{"id":2636,"date":"2018-09-18T06:17:36","date_gmt":"2018-09-18T06:17:36","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=2636"},"modified":"2018-09-18T06:17:36","modified_gmt":"2018-09-18T06:17:36","slug":"1049-single-leg-abdominal-crunch","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1049-single-leg-abdominal-crunch\/","title":{"rendered":"Single leg abdominal crunch"},"content":{"rendered":"<p class=\"intro\">A fantastic ab workout that will challenge your core and improve your posture.<\/p>\n<div class=\"pull-left item-image\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Single-Leg-Ab-Crunch-lilla-hall.jpg\" alt=\"Single leg abdominal crunch - Ab exercise - Women's Health &amp; Fitness\" \/><\/div>\n<p>How to<\/p>\n<p>Lie on exercise mat &#8211; core engaged. Raise one leg to 45 degrees, keeping core engaged. Use your core and hands to climb up the leg until reaching an up right position with the upper body.<\/p>\n<p>Using your core muscles, slowly release the body back to the start position. Once sets are complete, repeat on other leg.<\/p>\n<p>Sets\/reps: 2 x 12<\/p>\n<p>By Lila Hall,\u00a0Aligned Training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fantastic ab workout that will challenge your core and improve your posture. How to Lie on exercise mat &#8211; core engaged. Raise one leg to 45 degrees, keeping core engaged. Use your core and hands to climb up the leg until reaching an up right position with the upper body. Using your core muscles, [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Single leg abdominal crunch - Ab exercise<\/title>\n<meta name=\"description\" content=\"Single leg abdominal crunch - a fantastic ab exercise that will challenge your core. 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