{"id":224,"date":"2018-09-11T07:05:08","date_gmt":"2018-09-11T07:05:08","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?page_id=224"},"modified":"2018-09-12T10:58:24","modified_gmt":"2018-09-12T10:58:24","slug":"health_beauty","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/health_beauty\/","title":{"rendered":"Health Beauty"},"content":{"rendered":"<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>Health &amp; Beauty<\/li>\n<\/ul>\n<p>\ufeffHealth &amp; Beauty<a href=\"\/health_beauty\/popular_topics\/2400_uncovering_the_health_benefits_of_meditation\/index.html\">Uncovering the health benefits of meditation<\/a>For many, practising meditation is akin to pulling teeth. WH&amp;F contributor Hilary Simmons shows&#8230; <a href=\"\/health_beauty\/popular_topics\/2400_uncovering_the_health_benefits_of_meditation\/index.html\">read more<\/a><a href=\"\/health_beauty\/health_advice\/2363_top_stress_management_techniques\/index.html\">Top stress management techniques<\/a><a href=\"\/health_beauty\/popular_topics\/281_http_www_womenshealthandfitness_com_au_administrator_index_php_option_com_content_view_article_layout_edit_id_281_attrib_basicwhat_a_headache\/index.html\">Top tips to treat your headaches <\/a><a href=\"\/health_beauty\/health_advice\/2348_treatment_options_for_coping_with_stress_and_anxiety\/index.html\">Treatment options for coping with stress and anxiety<\/a><a href=\"\/health_beauty\/popular_topics\/2400_uncovering_the_health_benefits_of_meditation\/index.html\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/meditation_basics_parameters_width.jpg\" alt=\"\/meditation_basics.jpg\" align=\"left\" hspace=\"10\" vspace=\"10\"\/><\/a><a href=\"\/body_transformations\/index.html\">Body Transformations <\/a><a href=\"\/fat_loss\/index.html\">Fat Loss <\/a><a href=\"\/womens_health\/index.html\">Women&#8217;s Health<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/skincare\">Skincare <\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/anti-ageing\">Anti-ageing<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2318-6-ways-to-manage-anxiety\">6 ways to manage anxiety <\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2318-6-ways-to-manage-anxiety\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>Everybody has moments of anxiety, deep worry and high stress. Here are a few ways and tactics to&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2318-6-ways-to-manage-anxiety\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2309-10-ways-to-lower-your-cortisol-levels-without-the-price-tag\">10 ways to lower your cortisol levels without the price tag.<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2309-10-ways-to-lower-your-cortisol-levels-without-the-price-tag\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>So how can you bring down that all important cortisol level without emptying your back pocket?&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2309-10-ways-to-lower-your-cortisol-levels-without-the-price-tag\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2302-your-very-own-diy-spa\">Your very own DIY spa <\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2302-your-very-own-diy-spa\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Your DIY guide to getting the spa feels at home, courtesy of our interior styling&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2302-your-very-own-diy-spa\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2300-top-tips-to-bring-your-holiday-glow-home-with-you\">Top tips to bring your holiday glow home with you<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2300-top-tips-to-bring-your-holiday-glow-home-with-you\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Ditch the holiday blues and bring the holiday glow back to your home zone with these&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2300-top-tips-to-bring-your-holiday-glow-home-with-you\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2298-beauty-talk-with-health-and-fitness-blogger-amy-lee\">Beauty talk with health and fitness blogger Amy Lee <\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2298-beauty-talk-with-health-and-fitness-blogger-amy-lee\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2298-beauty-talk-with-health-and-fitness-blogger-amy-lee\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2282-how-to-avoid-ingrown-hairs\">How to avoid ingrown hairs<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2282-how-to-avoid-ingrown-hairs\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Ever wondered why you can&#8217;t seem to avoid pesky ingrown hairs? We turned to the team at&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2282-how-to-avoid-ingrown-hairs\">read more<\/a><a href=\"\/health_beauty\/beauty_tips\/2261_how_to_make_your_next_brazilian_wax_less_painful\/index.html\">How to make your next Brazilian wax less painful<\/a><a href=\"\/health_beauty\/beauty_tips\/2261_how_to_make_your_next_brazilian_wax_less_painful\/index.html\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0The team at\u00a0Brazilian Butterfly are experts in hair removal, so we asked&#8230;<a href=\"\/health_beauty\/beauty_tips\/2261_how_to_make_your_next_brazilian_wax_less_painful\/index.html\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2232-your-guide-to-selecting-the-best-brazilian-wax-for-you\">Your guide to selecting the best Brazilian wax for you <\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2232-your-guide-to-selecting-the-best-brazilian-wax-for-you\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0If you&#8217;re unfamiliar with Brazilian wax territory, this extensive guide from the team at&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2232-your-guide-to-selecting-the-best-brazilian-wax-for-you\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2202-what-is-self-acceptance\">What is self-acceptance?<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2202-what-is-self-acceptance\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Want to know how to build your self-love muscle? Here&#8217;s how to set the foundation of&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2202-what-is-self-acceptance\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2196-your-very-own-skincare-makeover\">Your very own skincare makeover<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2196-your-very-own-skincare-makeover\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Detox your beauty cupboards with Victorian Cosmetic Institute&#8217;s\u00a0Lisa Brown\u2019s edit&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2196-your-very-own-skincare-makeover\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2181-top-tips-for-a-pain-free-brazilian-wax\">Top tips for a pain-free Brazilian wax <\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2181-top-tips-for-a-pain-free-brazilian-wax\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Before you head to your next Brazilian appointment, prepare yourself with these simple&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2181-top-tips-for-a-pain-free-brazilian-wax\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2163-how-to-treat-skin-rashes\">How to treat skin rashes<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2163-how-to-treat-skin-rashes\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Skin rashes can come about from a number of triggers. Here are a few treatments to keep&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2163-how-to-treat-skin-rashes\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/1878-6-beauty-tips-for-a-summer-ready-body\">6 beauty tips for a summer ready body<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/1878-6-beauty-tips-for-a-summer-ready-body\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Be ready to bare it all this summer with these DIY beauty tips and quick fixes,&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/1878-6-beauty-tips-for-a-summer-ready-body\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2127-8-essential-tips-for-dyeing-your-hair\">8 essential tips for dyeing your hair<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2127-8-essential-tips-for-dyeing-your-hair\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Are you in need of a hair revamp? Before you jump on the boxed hair dyes, here are eight&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/2127-8-essential-tips-for-dyeing-your-hair\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2124-6-ways-to-manage-pms\">6 ways to manage PMS<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2124-6-ways-to-manage-pms\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0PMS is no fun. Here, we share six ways to help and manage your PMS.1&#8230;.<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/2124-6-ways-to-manage-pms\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2123-positive-body-image-renovation\">Positive body image renovation<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2123-positive-body-image-renovation\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Body image plays a huge role in our health and fitness, so positive body image is vital&#8230;.<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2123-positive-body-image-renovation\">read more<\/a><\/p>\n<ul>\n<li>1<\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=2\">2<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=3\">3<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=4\">4<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=5\">5<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=6\">6<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=7\">7<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=8\">8<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=9\">9<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=10\">10<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=2\">next<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty?page=10\">end<\/a><\/li>\n<\/ul>\n<p>= 2){jQuery(&#8216;.thumbsup-popular-topics-main-block .thumbsup-layout-body&#8217;).hide();}else{jQuery(&#8216;.thumbsup-popular-topics-main-block .thumbsup-layout-body&#8217;).show();}});*\/]]><a class=\"prev\" href=\"#\">Prev<\/a><a class=\"next\" href=\"#\">Next<\/a><\/p>\n<h3 style=\"width:646px\"><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/whf-tv\">WHF TV <\/a><\/h3>\n<p><a target=\"_parent\" class=\"bt-image-link\" title=\"Behind the scenes of our 2017 Cover Model shoot\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/whf-tv\/lifestyle\/2326-behind-the-scenes-of-our-2017-cover-model-shoot\"><img decoding=\"async\" class=\"hovereffect\" src=\"\/cache\/mod_bt_contentslider\/ea2d29e4dac40a72f89accf2f1a5e2ad_grace_cover_model_interview.jpg\" alt=\"Behind the scenes of our 2017 Cover Model shoot\" style=\"width:150px;\" title=\"Behind the scenes of our 2017 Cover Model shoot\"\/><\/a><a class=\"bt-title\" target=\"_parent\" title=\"Behind the scenes of our 2017 Cover Model shoot\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/whf-tv\/lifestyle\/2326-behind-the-scenes-of-our-2017-cover-model-shoot\"> Behind the scenes&#8230; 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Improve your overall health and wellbeing at Women&#8217;s Health &#038; Fitness magazine Australia.<\/p>\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Beauty - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/health_beauty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Beauty - My Site\" \/>\n<meta property=\"og:description\" content=\"Need health advice and beauty tips for mind, body and soul? 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