{"id":221,"date":"2018-09-11T07:04:21","date_gmt":"2018-09-11T07:04:21","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?page_id=221"},"modified":"2018-09-12T10:58:11","modified_gmt":"2018-09-12T10:58:11","slug":"fitness","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>Fitness<\/li>\n<\/ul>\n<p>\ufeffFitness<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2420-alexa-towersey-s-resistance-training-workout\">Alexa Towersey&#8217;s resistance training workout<\/a>Resistance training targets the full body with particular emphasis on the posterior chain and core&#8230; <a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2420-alexa-towersey-s-resistance-training-workout\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2401-how-to-make-the-most-of-beach-circuits-and-boot-camps\">How to make the most of beach circuits and boot camps<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/popular-topics\/2400-uncovering-the-health-benefits-of-meditation\">Uncovering the health benefits of meditation<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2409-strength-building-core-finisher-workout\">Strength building core finisher workout<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2420-alexa-towersey-s-resistance-training-workout\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/alexa_strength_main_parameters_width.jpg\" alt=\"\/fitness\/alexa_strength_main.jpg\" align=\"left\" hspace=\"10\" vspace=\"10\"\/><\/a><a href=\"\/amazing_abs\/index.html\">Amazing Abs<\/a><a href=\"\/cardio\/index.html\">Cardio<\/a><a href=\"\/running\/index.html\">Running<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/yoga-pilates\">Yoga &amp; Pilates <\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/weight-lifting\">Weight Lifting<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2402-alicia-gowans-top-tips-on-how-to-become-a-runner\">How to introduce running into your workouts<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2402-alicia-gowans-top-tips-on-how-to-become-a-runner\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0For some running doesn&#8217;t come naturally. Here, expert Alicia Gowan&#8217;s shares ways to&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2402-alicia-gowans-top-tips-on-how-to-become-a-runner\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2401-how-to-make-the-most-of-beach-circuits-and-boot-camps\">How to make the most of beach circuits and boot camps<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2401-how-to-make-the-most-of-beach-circuits-and-boot-camps\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Take a breather from the gym and head outdoors for a beach circuit of boot camp in the&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2401-how-to-make-the-most-of-beach-circuits-and-boot-camps\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2397-how-to-reap-the-benefits-of-hiit-training\">How to reap the benefits of HIIT training<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2397-how-to-reap-the-benefits-of-hiit-training\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Learn how to take advantage of HIIT training with these expert insights. Katelyn Swallow&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2397-how-to-reap-the-benefits-of-hiit-training\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2416-the-pros-and-cons-of-running\">The pros and cons of running<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2416-the-pros-and-cons-of-running\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0We asked personal trainer, nutrition and health coach of Agent of Change Ashleigh Boehm&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2416-the-pros-and-cons-of-running\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2415-pulling-focus-how-to-train-your-brain\">Pulling focus: how to train your brain<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2415-pulling-focus-how-to-train-your-brain\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0With so much talk about fitness training, dropping a few kilos or building lean muscle,&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2415-pulling-focus-how-to-train-your-brain\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2409-strength-building-core-finisher-workout\">Strength building core finisher workout<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2409-strength-building-core-finisher-workout\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/alexa_and_jenna_parameters_width.jpg\"\/><\/a>\u00a0A strong core will support everything else you do, but when most people think of core&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2409-strength-building-core-finisher-workout\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2399-jenna-douros-hiit-workout-sampler\">Jenna Douros&#8217; HIIT workout sampler<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2399-jenna-douros-hiit-workout-sampler\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/jenna_workout_hiit_parameters_width.jpg\"\/><\/a>\u00a0Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2399-jenna-douros-hiit-workout-sampler\">read more<\/a><a href=\"\/fitness\/25_popular_topics\/2395_the_benefits_of_taking_it_easy_during_the_holiday_season\/index.html\">The benefits of taking it easy during the holiday season<\/a><a href=\"\/fitness\/25_popular_topics\/2395_the_benefits_of_taking_it_easy_during_the_holiday_season\/index.html\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Rather than feeling guilty about a fitness schedule de-load over the festive season,&#8230;<a href=\"\/fitness\/25_popular_topics\/2395_the_benefits_of_taking_it_easy_during_the_holiday_season\/index.html\">read more<\/a><a href=\"\/fitness\/25_popular_topics\/2386_the_benefits_of_strength_sets_and_powerful_performance\/index.html\">The benefits of strength sets and powerful performance<\/a><a href=\"\/fitness\/25_popular_topics\/2386_the_benefits_of_strength_sets_and_powerful_performance\/index.html\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0What difference does heavy lifting make to your workouts? Here, we take a look at the&#8230;<a href=\"\/fitness\/25_popular_topics\/2386_the_benefits_of_strength_sets_and_powerful_performance\/index.html\">read more<\/a><a href=\"\/fitness\/25_popular_topics\/2387_how_to_workout_when_you_are_short_on_time\/index.html\">How to workout when you are short on time<\/a><a href=\"\/fitness\/25_popular_topics\/2387_how_to_workout_when_you_are_short_on_time\/index.html\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Short on time and not sure what you can achieve? We talk about what you can achieve in&#8230;<a href=\"\/fitness\/25_popular_topics\/2387_how_to_workout_when_you_are_short_on_time\/index.html\">read more<\/a><a href=\"\/fitness\/25_popular_topics\/2385_how_to_combat_work_stress\/index.html\">How to combat work stress<\/a><a href=\"\/fitness\/25_popular_topics\/2385_how_to_combat_work_stress\/index.html\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Struggling to cope with stress in the workplace? We take a look at two stressful&#8230;<a href=\"\/fitness\/25_popular_topics\/2385_how_to_combat_work_stress\/index.html\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2381-how-to-build-a-strong-back\">How to build a strong back<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2381-how-to-build-a-strong-back\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Want to build up your back muscles? Here&#8217;s what you need in your fitness&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2381-how-to-build-a-strong-back\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2374-top-exercises-to-sculpt-a-strong-core\">Top exercises to sculpt a strong core<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2374-top-exercises-to-sculpt-a-strong-core\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0WH&amp;F Head Trainer Alexa Towersey knows a thing or two about building a strong set of&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2374-top-exercises-to-sculpt-a-strong-core\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2368-how-to-sculpt-your-core\">How to sculpt your core<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2368-how-to-sculpt-your-core\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0Learn how to sculpt your core with these expert insights. Katelyn Swallow writes.The&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2368-how-to-sculpt-your-core\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2365-strengthening-shoulder-workout\">Strengthening shoulder workout<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2365-strengthening-shoulder-workout\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/shoulder_front_raise_parameters_width.jpg\"\/><\/a>For all the girls carrying the world on their shoulders, Karey Northington provides an epic&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/workouts\/2365-strengthening-shoulder-workout\">read more<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2361-targeting-stubborn-fat-and-problem-areas\">Targeting stubborn fat and &#8216;problem areas&#8217;<\/a><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2361-targeting-stubborn-fat-and-problem-areas\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a>\u00a0You\u2019re doing everything right but still not seeing the results? We asked Travis &#8216;TJ&#8217;&#8230;<a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2361-targeting-stubborn-fat-and-problem-areas\">read more<\/a><\/p>\n<ul>\n<li>1<\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=2\">2<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=3\">3<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=4\">4<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=5\">5<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=6\">6<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=7\">7<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=8\">8<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=9\">9<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=10\">10<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=2\">next<\/a><\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/fitness?page=10\">end<\/a><\/li>\n<\/ul>\n<p>= 2){jQuery(&#8216;.thumbsup-popular-topics-main-block .thumbsup-layout-body&#8217;).hide();}else{jQuery(&#8216;.thumbsup-popular-topics-main-block .thumbsup-layout-body&#8217;).show();}});*\/]]>Now available on the following platforms<\/p>\n<p><a href=\"#\"><img decoding=\"async\" src=\"\/images\/whflogo2.png\" alt=\"whflogo\"\/><\/a>\u00a0 <a title=\"Download on the App Store\" href=\"https:\/\/itunes.apple.com\/au\/app\/womens-health-fitness-magazine\/id486596443?mt=8\" target=\"_blank\"><img decoding=\"async\" class=\"diglogo\" src=\"\/images\/app_store_but_s.png\" alt=\"app-store-but-s\"\/><\/a>\u00a0 <a title=\"Get it on Google Play\" 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