{"id":1954,"date":"2018-09-15T04:41:18","date_gmt":"2018-09-15T04:41:18","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=1954"},"modified":"2018-10-15T12:42:07","modified_gmt":"2018-10-15T12:42:07","slug":"1699-tips-for-your-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/diet-plans\/1699-tips-for-your-ketogenic-diet\/","title":{"rendered":"9 facts about the ketogenic diet"},"content":{"rendered":"<p><strong>The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis, where it uses fat as its primary fuel source. Is it safe? Find out more before you try it!<\/strong><\/p>\n<p><strong>1. It&#8217;s designed to put your body into a state of ketosis<\/strong><br \/>\nThe ketogenic diet is a super low carb diet designed to put your body into a state of ketosis, where it uses fat as it&#8217;s primary fuel source. This happens because glucose (from carbohydrates) is the easiest to convert into energy and hence is the body&#8217;s main source of fuel, especially during exercise. By taking away the glucose supply the body turns to the next best thing: fat. Most ketogenic diets get 70 % of their daily calorific intake from fat, 20% is from protein and a mere 5% is from carbohydrates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis, where it uses fat as its primary fuel source. Is it safe? Find out more before you try it! 1. It&#8217;s designed to put your body into a state of ketosis The ketogenic diet is a super [&#8230;]\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 facts about the ketogenic diet - Is it safe?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/diet-plans\/1699-tips-for-your-ketogenic-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 facts about the ketogenic diet - Is it safe?\" \/>\n<meta property=\"og:description\" content=\"The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis, where it uses fat as its primary fuel source. 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