{"id":1862,"date":"2018-09-13T11:46:45","date_gmt":"2018-09-13T11:46:45","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=1862"},"modified":"2018-09-13T11:47:15","modified_gmt":"2018-09-13T11:47:15","slug":"2244-superset-leg-day-workout","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/","title":{"rendered":"Superset leg day workout"},"content":{"rendered":"<p class=\"intro\">Take your leg day workouts to the next level with this superset style circuit.<\/p>\n<div class=\"pagebreak-article\">\n<p><span class=\"s1\">The rules:\u00a0<\/span><span class=\"s1\">Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Superset 1:\u00a0<\/span><span class=\"s1\"><strong>Squat with wide stance x20\u00a0<\/strong><\/span><span class=\"s1\"><strong>+ Stable lunges x15 per leg (<\/strong><\/span><strong><span class=\"s1\">4 rounds)<\/span><\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/legday-squatwide1.jpg\" alt=\"legday-squatwide.jpg\" \/><\/p>\n<p class=\"p4\">Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes.<\/p>\n<p class=\"p5\">After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides.\u00a0 Make sure your knee dosn\u2019t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set.<\/p>\n<p class=\"p5\"><span class=\"s1\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/legday-stablelunges1.jpg\" alt=\"legday-stablelunges.jpg\" \/><\/span><\/p>\n<p class=\"p5\">After your first round of squats and lunges, rest for one minute. Repeat four times.<\/p>\n<p class=\"p1\">Words\/workout: Janni Hussi (@jannihussi)<\/p>\n<p class=\"p1\">Photography:\u00a0James Patrick<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Take your leg day workouts to the next level with this superset style circuit. The rules:\u00a0Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.\u00a0 Superset 1:\u00a0Squat with wide stance x20\u00a0+ Stable lunges x15 per leg (4 rounds) Do [&#8230;]\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[22,23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superset leg day workout - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superset leg day workout - My Site\" \/>\n<meta property=\"og:description\" content=\"Take your leg day workouts to the next level with this superset style circuit. The rules:\u00a0Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.\u00a0 Superset 1:\u00a0Squat with wide stance x20\u00a0+ Stable lunges x15 per leg (4 rounds) Do [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-13T11:46:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-13T11:47:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/\",\"name\":\"Superset leg day workout - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\",\"datePublished\":\"2018-09-13T11:46:45+00:00\",\"dateModified\":\"2018-09-13T11:47:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#primaryimage\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\",\"contentUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\",\"width\":650,\"height\":450,\"caption\":\"Base Body Babes full-body barbell workout - Women's Health and Fitness magazine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Superset leg day workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Superset leg day workout - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/","og_locale":"en_US","og_type":"article","og_title":"Superset leg day workout - My Site","og_description":"Take your leg day workouts to the next level with this superset style circuit. The rules:\u00a0Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.\u00a0 Superset 1:\u00a0Squat with wide stance x20\u00a0+ Stable lunges x15 per leg (4 rounds) Do [...]","og_url":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/","og_site_name":"My Site","article_published_time":"2018-09-13T11:46:45+00:00","article_modified_time":"2018-09-13T11:47:15+00:00","og_image":[{"width":650,"height":450,"url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","type":"image\/jpeg"}],"author":"Jack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jack","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/","url":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/","name":"Superset leg day workout - My Site","isPartOf":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","datePublished":"2018-09-13T11:46:45+00:00","dateModified":"2018-09-13T11:47:15+00:00","author":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e"},"breadcrumb":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#primaryimage","url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","contentUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","width":650,"height":450,"caption":"Base Body Babes full-body barbell workout - Women's Health and Fitness magazine"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/2244-superset-leg-day-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenshealthandfitness.com.au\/"},{"@type":"ListItem","position":2,"name":"Superset leg day workout"}]},{"@type":"WebSite","@id":"https:\/\/www.womenshealthandfitness.com.au\/#website","url":"https:\/\/www.womenshealthandfitness.com.au\/","name":"My Site","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e","name":"Jack","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","caption":"Jack"},"url":"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/"}]}},"jetpack_featured_media_url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paALD6-u2","_links":{"self":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/1862"}],"collection":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":1,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/1862\/revisions\/1867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}