{"id":1648,"date":"2018-09-13T08:49:55","date_gmt":"2018-09-13T08:49:55","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=1648"},"modified":"2020-01-14T09:40:17","modified_gmt":"2020-01-14T09:40:17","slug":"fitness-models-reveal-their-diet-secrets","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/diet-plans\/fitness-models-reveal-their-diet-secrets\/","title":{"rendered":"Fitness models reveal their diet secrets"},"content":{"rendered":"

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We asked 6\u00a0fitness models\u00a0to share their\u00a0diet\u00a0secrets. Prepare to be pleasantly surprised.<\/p>\n

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Andrea Albright’s diet secrets
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My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!\u2122.This will the stop\u00a0calorie-counting\u00a0obsession that the diet industry has brainwashed us into believing.<\/span><\/p>\n

One of the biggest changes in my diet, and subsequently my body, was changing from a low-fat to a relatively high-fat diet. I trained my body to be a fat-burning rather than a sugar-burning machine. I eat\u00a0carbs at night! (Gasp!) That\u2019s actually the best time to do it. I also eat a lot of food for a tiny girl. I don\u2019t know how many calories, but I eat six meals a day, each with 20 to 25 grams of protein, and a heap of green vegies, along with natural fats, coconut oil, olive oil, and nuts here and there. Water, water everywhere! I never eat sugar; it\u2019s toxic for me, and for a lot of other women.\u00a0<\/span><\/p>\n

On treats
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I never leave the house hungry, and I always leave with healthy food packed and ready. The outside world is a war zone when it comes to bad food! When I do \u2018cheat\u2019, and it\u2019s actually not cheating but calorie-spiking to keep my metabolic rate elevated, it\u2019s Thai food. Just planning it here and there keeps me away from any bingeing, as I know I\u2019m only a few days away all the time from a treat. And honestly, I love the taste of the foods I eat every day. It sounds like common sense, but you should never eat something that you don\u2019t love to eat.\u00a0<\/span><\/p>\n

What to avoid
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I cut out all alcohol, decrease my salt intake, and of course, no sugar. Sugar is directly related to cellulite and a host of other problems. I do unique yoga postures that help to eliminate cellulite and increase fat burning.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We asked 6\u00a0fitness models\u00a0to share their\u00a0diet\u00a0secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!\u2122.This will the stop\u00a0calorie-counting\u00a0obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, and subsequently my body, was changing […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"\nFitness models reveal their diet secrets<\/title>\n<meta name=\"description\" content=\"We asked 6 fitness models to share their diet secrets & weight loss tips. Prepare to be pleasantly surprised! 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