{"id":1628,"date":"2018-09-13T08:40:43","date_gmt":"2018-09-13T08:40:43","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=1628"},"modified":"2020-01-13T10:56:28","modified_gmt":"2020-01-13T10:56:28","slug":"breathing-properly-helped-me-lose-25-kilos","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/fat-loss\/breathing-properly-helped-me-lose-25-kilos\/","title":{"rendered":"Joanna Turner: I lost 25 Kilos With Deep Breathing"},"content":{"rendered":"<p class=\"intro\"><strong>We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing.\u00a0Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1634\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/joanna-turner-breathing.jpg\" alt=\"\" width=\"650\" height=\"450\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/joanna-turner-breathing.jpg 650w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/joanna-turner-breathing-600x415.jpg 600w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/joanna-turner-breathing-300x208.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>&#8220;It took me a while to hear the message about breathing that everyone kept talking about. I was &#8216;hearing&#8217; the message but not actually doing it. After a stressful day at\u00a0work\u00a0(I was formerly a corporate accountant), I would literally say, &#8216;I haven&#8217;t even breathed today!&#8217;<\/p>\n<p>I am a firm believer that\u00a0stress\u00a0makes you fat. The right breathing \u2013 proper belly breaths \u2013 is a quick way to calm stress, and reduces all that cortisol that&#8217;s pouring in to our body (when you&#8217;re in the &#8216;fight or flight&#8217; stress response mode).<\/p>\n<p>I have a new career as a health and life coach, and now actually teach my clients how to breathe. Breathing the right way has calmed me down and helped me lose weight.<\/p>\n<p>So far I&#8217;ve lost 25 kg and find myself spending less time doing excessive long-distance sports, like triathlons and half-marathons, and spend more time doing yoga,\u00a0Pilates, weights and short HIIT-style (high intensity interval training) workouts for fast results. This change has given me better results, in much less time.&#8221;<\/p>\n<p>For more information on better breathing, see our\u00a04 breathing techniques to reduce stress\u00a0or browse more\u00a0weight loss\u00a0tips.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing.\u00a0Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing. &#8220;It took me a while to hear the message about breathing that everyone kept talking about. I was &#8216;hearing&#8217; the message but not [&#8230;]\n","protected":false},"author":11,"featured_media":3588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joanna Turner: I lost 25 kilos with deep breathing | Women&#039;s Health &amp; Fitness<\/title>\n<meta name=\"description\" content=\"Can breathing techniques help with weight loss? Find out how to stress less and lose weight. 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