Target your delts,\u00a0biceps\u00a0and traps with this upright row. All you need is a resistance band.<\/p>\n
Perks:<\/strong>\u00a0Sculpts shapely shoulders.<\/p>\n Move:<\/strong>\u00a0Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an \u2018X\u2019. Start with your arms down, palms\/handles on top of thighs and a slight bend in your elbows. Keep the handles close to your body and pull them straight up towards your chest. Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.<\/p>\n (<\/i>Fit Tip:<\/i><\/strong>\u00a0Be sure that your elbows do not come up higher than 90 degrees, as this puts added strain on the rotator cuff.)<\/i><\/span><\/p>\n Words and workout by\u00a0Ashley Azevedo.<\/p>\n Photography by\u00a0James Patrick.<\/p>\n Check out these\u00a0top 14 exercises\u00a0for toned arms.<\/p>\n","protected":false},"excerpt":{"rendered":" Target your delts,\u00a0biceps\u00a0and traps with this upright row. All you need is a resistance band. Perks:\u00a0Sculpts shapely shoulders. Move:\u00a0Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an \u2018X\u2019. Start with your arms down, palms\/handles on top of thighs and a slight bend […]\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"\n