{"id":12716,"date":"2022-07-01T15:28:02","date_gmt":"2022-07-01T15:28:02","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=12716"},"modified":"2022-07-01T15:28:02","modified_gmt":"2022-07-01T15:28:02","slug":"benefits-of-hibiscus-tea","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/benefits-of-hibiscus-tea\/","title":{"rendered":"benefits of hibiscus tea"},"content":{"rendered":"
Introduction.<\/p>\n
Hibiscus tea is made from the hibiscus flower, which is native to East Africa. The hibiscus flower is a member of the mallow family, including mallows, hollyhocks, and okra. Hibiscus tea has a tart, cranberry-like flavor and is rich in antioxidants, making it a healthy choice for those looking for an alternative to black or green tea.<\/p>\n
<\/p>\n
Health benefits of hibiscus tea.<\/p>\n
There are many benefits to drinking hibiscus tea. The following are the ten most notable.<\/p>\n
1. Hibiscus tea is rich in antioxidants.<\/p>\n
Hibiscus tea contains high levels of antioxidants, which help to protect the body against damage from free radicals. Free radicals are harmful molecules that can cause cell damage and lead to diseases such as cancer. Antioxidants neutralize free radicals and help to prevent their damage.\u00a0 Suppliers such as\u00a0https:\/\/hibiscusteahouse.com<\/a>, specialise in high quality teas.<\/p>\n