{"id":12478,"date":"2021-11-17T14:32:19","date_gmt":"2021-11-17T14:32:19","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=12478"},"modified":"2022-07-06T03:10:24","modified_gmt":"2022-07-06T03:10:24","slug":"top-9-tips-to-achieve-year-round-oral-fitness","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/top-9-tips-to-achieve-year-round-oral-fitness\/","title":{"rendered":"Top 9 Tips To Achieve Year-Round Oral Fitness"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Taking care of your dental health is an important element of your self-care. There are things you\u2019ll have to do daily and periodically to maintain your pearly whites. You should also ensure those hard-to-reach areas stay healthy.\u00a0 Read below to know more about how you could achieve healthy oral fitness.\u00a0\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_255687408.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12479\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_255687408-1024x683.jpeg\" alt=\"\" width=\"764\" height=\"509\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_255687408-1024x683.jpeg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_255687408-300x200.jpeg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_255687408-768x512.jpeg 768w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Visit A Dentist At Least Twice A Year\u00a0<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your oral health is going to depend on the effort between you and your dentist. Even if you\u2019re doing all you can to take care of your health, you\u2019ll still need to see your dentist for check-ups and cleanings at least twice a year.<\/span>\u00a0 \u00a0So why not\u00a0<a href=\"https:\/\/www.salvatoredental.com\/\">check out salvatore dental ballston spa<\/a>\u00a0when you have the chance?<\/p>\n<p><span style=\"font-weight: 400;\">Your dentist will spot any cavities or other dental issues. This might have developed or are starting to develop even if your teeth still look as though they\u2019re healthy. If you don\u2019t have a dentist yet, then a simple search on the internet can help link you with a good expert.\u00a0 You can type in \u2018<\/span><a href=\"https:\/\/www.airsmile.com\/\"><span style=\"font-weight: 400;\">search for an affordable dentist near me<\/span><\/a><span style=\"font-weight: 400;\">&#8216; and check the profiles of those that come up.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Brush Your Teeth Everyday\u00a0<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This should be a given but it still needs emphasis. You should make sure to brush your teeth at least twice a day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, the longer food residue sits on and between your teeth, the more germs and plaque begin to form. Plus, it\u2019s a good way to keep most dental emergencies away as you have a routine for your dental care.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Swish Your Mouth With Water<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A great way in keeping your breath smelling minty fresh is to swish with water after every meal or snack. It&#8217;s even more important after you\u2019ve taken meals particularly high in sugars. Coffee is also something you want to wash out as soon as you can to avoid staining your teeth permanently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0It&#8217;s also an easy and free way to prevent cavities and gum disease by removing food particles and plaque from the teeth before they can harden into tartar.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_257235970.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12480\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_257235970-1024x683.jpeg\" alt=\"\" width=\"722\" height=\"481\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_257235970-1024x683.jpeg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_257235970-300x200.jpeg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/AdobeStock_257235970-768x512.jpeg 768w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Always Floss<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">With the food we tend to cram into our mouth during mealtime, it&#8217;s no wonder that bits of what we eat get stuck between the teeth.\u00a0 This could also build near the gum line as plaque.\u00a0 Thus, resulting in cavities and gum disease if left untreated. Flossing is an easy way to prevent these oral problems by removing the particles before they have a chance to congeal on your teeth and gums. Flossing also helps prevent bad breath by removing food particles from places you might not be able to reach with a toothbrush.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Swap Sugar for Honey<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Swapping sugar for honey is a great way to reduce plaque build-up on your teeth. The large quantities of natural sugars found in honey make it easier for bacteria to break down than table sugar.\u00a0 Thus, making it less likely for plaque to form quickly after eating these kinds of food. \u00a0 with honey added compared to not adding any sweetener at all.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Use Coconut Oil<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Coconut oil can be used in many different ways to improve your oral health. You can brush with coconut oil in place of toothpaste.\u00a0 You may also use it in combination with baking soda and salt to make a natural alternative. Coconut oil is an antibacterial agent and it also helps prevent plaque build-up on the teeth.\u00a0 Thus, making it perfect for anyone looking to keep their mouth clean and healthy all the time.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Boost Your Fluoride Intake<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your <\/span><a href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/how-to-find-the-right-dentist-cairns-for-your-dental-health\/\"><span style=\"font-weight: 400;\">dentist<\/span><\/a><span style=\"font-weight: 400;\"> will almost no doubt tell you about the importance of fluoride in your diet. Even if you don&#8217;t take any supplements, you can still get plenty of fluoride in your daily diet.\u00a0 This can be done by eating food like avocados, fish, beans, liver, and yoghurt. These contain loads of trace minerals necessary for reducing cavity formation in the mouth.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Maintain a Healthy Weight<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you are overweight, you are at a much greater risk of developing health problems like diabetes.\u00a0 This could lead to all sorts of dental issues including cavities, tooth loss, and gum disease. Your weight also matters when it comes to your teeth because being overweight can cause saliva glands in the mouth to become blocked.\u00a0 Thus, this might lead to a dry mouth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dry mouth is one of the main causes of halitosis or bad breath. So, if you&#8217;re concerned about maintaining a fresh smelling breath then you must check your oral health right away.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Get enough Sleep<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Finally, you&#8217;ll want to make sure you\u2019re getting enough sleep every night. This is because our saliva production declines when we&#8217;re tired.\u00a0 Getting inadequate sleep could give you a dry mouth throughout the day. Thus, it increases your exposure to oral germs. This could lead to increased plaque formation and gum disease over time.\u00a0 For a good alternative, we highly recommend <a href=\"https:\/\/www.sugarbearvitamincare.com\/products\/sugarbear-sleep-deep-5-htp-vitamins-1-month\">Sugarbear sleep gummies<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Conclusion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The more you take care of <\/span><a href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/things-you-didnt-know-about-your-teeth\"><span style=\"font-weight: 400;\">your teeth<\/span><\/a><span style=\"font-weight: 400;\"> now, the less likely you are to suffer from oral problems later in life. After establishing and maintaining a dental care routine, get yourself a good dentist to help your oral health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, you\u2019re trying to make your teeth last your entire life. For you to make it happen, you can\u2019t afford to only take care of your teeth sometimes. Therefore, consistency will go a long way.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your dental health is an important element of your self-care. There are things you\u2019ll have to do daily and periodically to maintain your pearly whites. You should also ensure those hard-to-reach areas stay healthy.\u00a0 Read below to know more about how you could achieve healthy oral fitness.\u00a0\u00a0 &nbsp; Visit A Dentist At [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[27],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 9 Tips To Achieve Year-Round Oral Fitness - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/top-9-tips-to-achieve-year-round-oral-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 9 Tips To Achieve Year-Round Oral Fitness - My Site\" \/>\n<meta property=\"og:description\" content=\"Taking care of your dental health is an important element of your self-care. 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