{"id":12464,"date":"2021-11-13T11:00:49","date_gmt":"2021-11-13T11:00:49","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=12464"},"modified":"2021-11-13T11:00:49","modified_gmt":"2021-11-13T11:00:49","slug":"5-tips-for-a-smooth-transition-into-a-keto-lifestyle","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/","title":{"rendered":"5 Tips For A Smooth Transition Into A Keto Lifestyle"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There are many reasons people choose to start their ketogenic diet. The word keto is derived from the process of ketosis. To put it simply, it is a low-carb diet. The goal is to consume more calories from fat and protein while ingesting fewer calories from carbohydrates. This diet will help you not just to lose weight but to keep the lost weight off.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, you will learn ideas as to why the keto diet is popular, why it&#8217;s recommended, and steps to follow if you&#8217;re considering trying it out.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12465\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-1024x365.jpg\" alt=\"\" width=\"1020\" height=\"364\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-1024x365.jpg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-300x107.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-768x273.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto.jpg 1859w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you want to <\/span><a href=\"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/fat-loss\/weight-loss-rules-to-swear-by\/\"><span style=\"font-weight: 400;\">lo<\/span><\/a><span style=\"font-weight: 400;\">se weight<\/span><span style=\"font-weight: 400;\">, you should be aware of everything you eat and drink every day. Going keto is not necessarily difficult. But it can be tough to get started.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To guide you more, here&#8217;s a list of how to do it successfully:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Buy and Eat the Right Food<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Choosing and deciding what to eat might be confusing and challenging. Eating the right food plays a very important role when burning fats in your body. Eating less than 20 grams of carbs per day is ideal when going keto.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following foods are best for this type of diet:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat and poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit and berries like watermelons, lemons, avocado, strawberries, raspberries, blueberries, etc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low carbs veggies, e.g., cauliflower, tomatoes, zucchini, green beans, eggplant, lettuce, olives, cucumber, etc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese that&#8217;s lower in carbs such as cheddar, chevre, feta, goat cheese, Romano, Swiss cheese, parmesan, pepper jack, etc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened coffee and tea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Below are the foods you should avoid or minimize when going on a keto diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potatoes like white potatoes, sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grains such as corn, cereal, wheat, rice, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits that are high in sugar, such as oranges, apples, pineapples, grapes, mangoes, etc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desserts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcoholic drinks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar like honey, maple syrup, agave<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit juices except for lemon and lime juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consume keto-friendly foods, focus on the food quality, keep track of the net carbs to get the benefits from the ketogenic diet. If you&#8217;re busy, you can try these keto-friendly foods from <\/span><a href=\"https:\/\/proteinchefs.com\/keto-diet-keto-meal-delivery-in-etobicoke-toronto-area-ontario\/\"><span style=\"font-weight: 400;\">Toronto keto food delivery services<\/span><\/a><span style=\"font-weight: 400;\"> and have your food of choice delivered straight to your doorstep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/healthy-fats.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12467\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/healthy-fats-1024x744.jpg\" alt=\"\" width=\"636\" height=\"462\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/healthy-fats-1024x744.jpg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/healthy-fats-300x218.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/healthy-fats-768x558.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/healthy-fats.jpg 1076w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mind How Much You&#8217;re Eating\u00a0<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Being aware of the food and drinks you put in the body impacts greatly on your diet. Establish rules for how many calories you can eat, which food you have to include or avoid in your keto diet. With mindful eating, you&#8217;ll be satisfied more and have greater control over your diet and nutrition habits.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Make Your Environment Keto-friendly<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You need the willpower to succeed with your following your keto diet plan. Sometimes, however, willpower is not enough to be successful in this. Create for yourself a good food environment to make sure you&#8217;re sticking to the keto diet. Don&#8217;t buy high-carb foods and put them in easy-to-see places since doing so can trigger your cravings.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be patient <\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Giving up on old eating habits can be tricky. Ketosis is a time-consuming process, so don&#8217;t be impatient if you want to succeed. You will be cutting carbs and adding fatty foods to your daily diet, which itself might be challenging enough.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Take Supplements<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">With a keto eating plan, you&#8217;ll probably miss out on fibre and some necessary nutrient intake. Losing important nutrients is not good for your body, so it&#8217;s a good idea to supplement it with specific nutrients.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are the best supplements to take when doing a ketosis diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3 Fatty Acids.<\/b><span style=\"font-weight: 400;\"> Fatty acids have been proven to lower heart disease risks, mental decline and reduce inflammation. They are also beneficial for the people who are on a ketogenic diet as they can help fight the imbalance caused by cutting on some nutrients found in non-keto-friendly foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D.<\/b><span style=\"font-weight: 400;\"> People following the keto diet turn down dairy products because they contain high carbohydrates. They instead eat high-fat options, which are usually less in vitamin D.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium.<\/b><span style=\"font-weight: 400;\"> Foods that are high in magnesium, such as bananas, grains, and beans, are high in carbohydrates which makes them not keto-friendly. As magnesium is a very important nutrient for many cellular functions in the body, taking such a supplement can cover that nutrient deficiency.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This type of diet isn&#8217;t recommended for pregnant and breastfeeding women, children, teenagers, and people aged over 65.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to talk to your healthcare provider first before starting adding supplements to your daily routine.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Conclusion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ketosis is one way to <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/best-ways-to-burn-fat\"><span style=\"font-weight: 400;\">burn fat<\/span><\/a><span style=\"font-weight: 400;\">, to lose weight. It&#8217;s a definitely good method to try.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good diet isn&#8217;t just about the food \u2013 willpower, support system, and lifestyle all play important factors in it. So, make sure to follow the guide mentioned in this article to be on the right track. Best of luck on your way to the ketogenic diet!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many reasons people choose to start their ketogenic diet. The word keto is derived from the process of ketosis. To put it simply, it is a low-carb diet. The goal is to consume more calories from fat and protein while ingesting fewer calories from carbohydrates. This diet will help you not just to [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[27],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips For A Smooth Transition Into A Keto Lifestyle - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips For A Smooth Transition Into A Keto Lifestyle - My Site\" \/>\n<meta property=\"og:description\" content=\"There are many reasons people choose to start their ketogenic diet. The word keto is derived from the process of ketosis. To put it simply, it is a low-carb diet. The goal is to consume more calories from fat and protein while ingesting fewer calories from carbohydrates. This diet will help you not just to [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-13T11:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-1024x365.jpg\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/\",\"name\":\"5 Tips For A Smooth Transition Into A Keto Lifestyle - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-1024x365.jpg\",\"datePublished\":\"2021-11-13T11:00:49+00:00\",\"dateModified\":\"2021-11-13T11:00:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#primaryimage\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto.jpg\",\"contentUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto.jpg\",\"width\":1859,\"height\":662},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips For A Smooth Transition Into A Keto Lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips For A Smooth Transition Into A Keto Lifestyle - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"5 Tips For A Smooth Transition Into A Keto Lifestyle - My Site","og_description":"There are many reasons people choose to start their ketogenic diet. The word keto is derived from the process of ketosis. To put it simply, it is a low-carb diet. The goal is to consume more calories from fat and protein while ingesting fewer calories from carbohydrates. This diet will help you not just to [...]","og_url":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/","og_site_name":"My Site","article_published_time":"2021-11-13T11:00:49+00:00","og_image":[{"url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-1024x365.jpg"}],"author":"Jack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jack","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/","url":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/","name":"5 Tips For A Smooth Transition Into A Keto Lifestyle - My Site","isPartOf":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto-1024x365.jpg","datePublished":"2021-11-13T11:00:49+00:00","dateModified":"2021-11-13T11:00:49+00:00","author":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e"},"breadcrumb":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#primaryimage","url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto.jpg","contentUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/11\/keto.jpg","width":1859,"height":662},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/5-tips-for-a-smooth-transition-into-a-keto-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenshealthandfitness.com.au\/"},{"@type":"ListItem","position":2,"name":"5 Tips For A Smooth Transition Into A Keto Lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/www.womenshealthandfitness.com.au\/#website","url":"https:\/\/www.womenshealthandfitness.com.au\/","name":"My Site","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e","name":"Jack","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","caption":"Jack"},"url":"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paALD6-3f2","_links":{"self":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/12464"}],"collection":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/comments?post=12464"}],"version-history":[{"count":1,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/12464\/revisions"}],"predecessor-version":[{"id":12468,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/12464\/revisions\/12468"}],"wp:attachment":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media?parent=12464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/categories?post=12464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/tags?post=12464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}