{"id":12272,"date":"2021-05-25T13:03:08","date_gmt":"2021-05-25T13:03:08","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=12272"},"modified":"2021-05-25T13:03:08","modified_gmt":"2021-05-25T13:03:08","slug":"how-to-reduce-the-pressure-sores-with-no-side-effects","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/how-to-reduce-the-pressure-sores-with-no-side-effects\/","title":{"rendered":"How to Reduce the Pressure Sores With No Side Effects"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pressure sores, also known as pressure ulcers or bedsores, are caused by your skin and soft tissue rubbing against any surface continuously. When you put pressure on the skin, blood flow to that area is restricted, resulting in the skin and tissue dying. You can control these symptoms by using the right <\/span><a href=\"https:\/\/www.breezemobility.com.au\/collections\/wheelchair-cushion-pressure-care\"><span style=\"font-weight: 400;\">wheelchair cushion<\/span><\/a><span style=\"font-weight: 400;\"> when you sit for long periods.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/05\/pressure-sores.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12273\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/05\/pressure-sores.jpg\" alt=\"\" width=\"742\" height=\"261\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/05\/pressure-sores.jpg 742w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2021\/05\/pressure-sores-300x106.jpg 300w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In 2015, there were about <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397418\/#:~:text=There%20are%20currently%20about%202.7,and%20increasing%20longevity%20%5B3%5D.\"><span style=\"font-weight: 400;\">2.7 million wheelchair users<\/span><\/a><span style=\"font-weight: 400;\"> in the United States, and the numbers would have increased as the U.S. is one of the largest markets for wheeled mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are a wheelchair user, you need to watch out for signs of pressure sores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The signs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redness in affected skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tough or spongy skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top layers of the affected skin or sore breaking down<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Treating your skin gently may help prevent pressure sores. Follow these simple rules to avoid pressure sores:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use mild soap and sponge or soft cloth when washing the skin, no hard scrubbing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply protective moisturizing cream or lotion on the affected areas daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid using talcum powder or strong soaps on the affected areas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Washing the skin frequently causes it to turn dry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain hydrated by drinking plenty of water all through the day<\/span><\/li>\n<\/ul>\n<p><b>Precautions for Wheelchair Users<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The first thing you must remember is to select a wheelchair of the correct size. A wheelchair that\u2019s either too large or too small can only aggravate the situation. You need to have the fit of the wheelchair checked by a professional like your physical therapist or doctor regularly. If the wheelchair doesn\u2019t fit, you may have to have it altered (minor alterations) or replaced.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take care not to gain weight if you do, however, find out from your physical therapist if you can still use the same wheelchair. You have only two options, either lose the excess weight or replace the wheelchair. If you feel extra pressure while sitting in the wheelchair, have it checked by your physical therapist or doctor.\u00a0<\/span><\/p>\n<p><b>The Cushion Makes a Difference<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your wheelchair cushion material makes a lot of difference. Have a gel or foam seat cushion fitted on your wheelchair. Natural leather is probably the best alternative, preferably sheepskin pads, which are very skin-friendly as they absorb part of the pressure on your skin. However, avoid donut-shaped cushions as they restrict blood flow and cause swelling in the tissue. Using a donut-shaped cushion increases the risk of getting pressure sores.\u00a0<\/span><\/p>\n<p><b>Shifting Weight Reduces Pressure<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It would help if you shifted your weight while sitting in your wheelchair. If you can\u2019t manage to move by yourself, you may ask your caregiver to help you shift your weight every few minutes (15 to 20 minutes). Shifting your weight often helps relieve pressure in the affected areas and enhances the blood supply to the area.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have a caregiver, you may try leaning forward now and then. You can also lean to both sides alternatively, which helps relieve the pressure. Avoid dragging yourself off or on to your wheelchair, as the friction aggravates a pressure sore. Try lifting your body using your arms. If you can\u2019t manage it, ask your physical therapist to help you train yourself to ease yourself off your wheelchair without straining too much.\u00a0<\/span><\/p>\n<p><b>When You Retire to your Bed<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Wheelchair users who retire to their bed may have the same pressure sore issues while sleeping. Hence, use a gel or foam mattress or a waterbed.\u00a0 Ensure the skin on your bottom remains dry at all times. While getting into your bed or getting out of it, avoid dragging that aggravates the pressure sores. If you need help, please ask for it.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pressure sores, also known as pressure ulcers or bedsores, are caused by your skin and soft tissue rubbing against any surface continuously. When you put pressure on the skin, blood flow to that area is restricted, resulting in the skin and tissue dying. You can control these symptoms by using the right wheelchair cushion when [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[18],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reduce the Pressure Sores With No Side Effects - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/how-to-reduce-the-pressure-sores-with-no-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reduce the Pressure Sores With No Side Effects - My Site\" \/>\n<meta property=\"og:description\" content=\"Pressure sores, also known as pressure ulcers or bedsores, are caused by your skin and soft tissue rubbing against any surface continuously. 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