{"id":1211,"date":"2018-09-13T05:33:27","date_gmt":"2018-09-13T05:33:27","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=1211"},"modified":"2018-09-13T11:53:33","modified_gmt":"2018-09-13T11:53:33","slug":"1096-lunge-and-press-with-kettlebell","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1096-lunge-and-press-with-kettlebell\/","title":{"rendered":"Lunge and press with kettlebell"},"content":{"rendered":"<p class=\"intro\">Focus:\u00a0Legs, gluteus and shoulders<\/p>\n<p>Start with the weight or kettlebell to the right side, feet shoulder-width apart and abs on. Take a long step forward into a lunge position with your thigh at 90 degrees, parallel to the floor. Take care that your knee is not over your toe.<\/p>\n<p>Next, press the kettlebell\/weight above your shoulder in a controlled movement, breathing out as you do this, then return the weight to the hips and step back with feet shoulder-width apart. Repeat on the other side.<\/p>\n<p>Master this first before you go for speed and twists or advanced techniques.<\/p>\n<p>Browse more\u00a0workouts\u00a0from WHF Head Trainer\u00a0Nikki Fogden-Moore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus:\u00a0Legs, gluteus and shoulders Start with the weight or kettlebell to the right side, feet shoulder-width apart and abs on. Take a long step forward into a lunge position with your thigh at 90 degrees, parallel to the floor. Take care that your knee is not over your toe. Next, press the kettlebell\/weight above your [&#8230;]\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lunge and press with kettlebell - Exercises for legs &amp; butt - Women&#039;s Health &amp; Fitness<\/title>\n<meta name=\"description\" content=\"Lunge and press with kettlebell - an advanced workout for legs, glutes and shoulders. 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