{"id":11831,"date":"2020-10-24T05:17:57","date_gmt":"2020-10-24T05:17:57","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=11831"},"modified":"2020-10-24T05:17:57","modified_gmt":"2020-10-24T05:17:57","slug":"how-fasting-affects-your-overall-health","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/how-fasting-affects-your-overall-health\/","title":{"rendered":"How Fasting Affects Your Overall Health"},"content":{"rendered":"

The pursuit of wellness and longevity has been going on for decades. It’s common to read about the newest diet fad that’s changing the way people eat or nourish themselves. For one, intermittent fasting has enjoyed increasing interest over the years, and this article discusses how your overall health is affected by this practice.<\/p>\n

Plenty of debate has been going on as to whether or not fasting is good for your health. Many people wonder why anyone would need to fast for extended periods, especially when there are so many healthy, balanced, and nutritious foods available in the supermarkets. People also wonder how long the body can handle being deprived of water and nutrients from food. To help you out, here\u2019s some basic information on how fasting helps you lose weight<\/a> and affects your overall health.<\/p>\n

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Happy slim woman with salad on color background. Weight loss diet<\/figcaption><\/figure>\n

What Is Fasting?<\/strong><\/p>\n

Fasting is naturally a part of our lives. It\u2019s practiced by people from different cultures and religions around the world, and it has shown to have many health benefits as well. The biggest benefit that fasting has shown is it may help with weight loss and improved the absorption of nutrients into the body.<\/p>\n

When you fast, your body goes into a mode where it uses up stored energy, which it calls \u2018free radical energy,\u2019 to repair itself. When the body heals, there\u2019s a reduction in toxins and bacteria from the digestive tract. This means that when your body doesn\u2019t have enough water and nutrients from the foods you eat, you\u2019re going to detoxify the liver and other organs because they\u2019re used to getting their regular nutrients.<\/p>\n

Some people may not have the option of intermittent fasting daily, but will still turn to this method once in a while to help their body detox.<\/p>\n

The Effects Of Intermittent Fasting To Your Overall Health<\/strong><\/p>\n

A good amount of people doesn\u2019t realize that fasting may improve their health. The question that a lot of people are asking, \u2018what particular ways can it affect your health?\u2019<\/p>\n

Here are the ways your body and mind will benefit from intermittent fasting<\/a>:<\/p>\n

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  1. May Help Lose Weight <\/strong><\/li>\n<\/ol>\n

    As mentioned, intermittent fasting (IF) shouldn\u2019t be considered a new form of diet because it has been around for thousands of years. When people consider how fasting affects their health, they think that it can help them with their weight.<\/p>\n

    When it\u2019s practiced together with a healthy diet and regular exercise, IF may help promote weight loss by boosting the metabolism and limiting the calorie intake.<\/p>\n

    There are different ways to perform intermittent fasting, hence it\u2019ll be best if a physician will determine the most suitable fasting plan for your unique health requirements.<\/p>\n

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    1. May Help Prevent Disease<\/strong><\/li>\n<\/ol>\n

      Some studies suggest that fasting may also help prevent different ailments and conditions, such as:<\/p>\n