{"id":11831,"date":"2020-10-24T05:17:57","date_gmt":"2020-10-24T05:17:57","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=11831"},"modified":"2020-10-24T05:17:57","modified_gmt":"2020-10-24T05:17:57","slug":"how-fasting-affects-your-overall-health","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/how-fasting-affects-your-overall-health\/","title":{"rendered":"How Fasting Affects Your Overall Health"},"content":{"rendered":"
The pursuit of wellness and longevity has been going on for decades. It’s common to read about the newest diet fad that’s changing the way people eat or nourish themselves. For one, intermittent fasting has enjoyed increasing interest over the years, and this article discusses how your overall health is affected by this practice.<\/p>\n
Plenty of debate has been going on as to whether or not fasting is good for your health. Many people wonder why anyone would need to fast for extended periods, especially when there are so many healthy, balanced, and nutritious foods available in the supermarkets. People also wonder how long the body can handle being deprived of water and nutrients from food. To help you out, here\u2019s some basic information on how fasting helps you lose weight<\/a> and affects your overall health.<\/p>\n