{"id":11798,"date":"2020-09-10T15:19:58","date_gmt":"2020-09-10T15:19:58","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=11798"},"modified":"2020-09-10T15:19:58","modified_gmt":"2020-09-10T15:19:58","slug":"best-fitness-secrets-from-top-ranking-strippers","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/","title":{"rendered":"Best Fitness Secrets From Top-Ranking Strippers"},"content":{"rendered":"<p>Have you ever heard about Amber Rose or Cardi B? If you are a fan of stripping entertainment, you\u2019re familiar with these names. For those who are not, the two are reputable strippers. Everyone attending <a href=\"https:\/\/www.skystrippers.com.au\/\">hens night parties<\/a> or other night out events that the two stars appeared had a memorable story. Their killer body and striping styles amazed many audiences.<\/p>\n<p>Is there magic behind their flexible bodies? Not really. What many people do not know is that the strippers engage in extensive workouts ta keep their body fit. Here are some fitness secrets that they apply:<\/p>\n<h2><strong>Squats and lunges are a priority <\/strong><\/h2>\n<p>Legs a vital for every stripper. Your ability to have strong legs that can endure different stripping styles is essential. For you to strengthen your legs, you need to consider several fitness exercises. Some of the best ones are squats and lunges. These workouts boost the endurance of your legs muscles. Also, you can add bicycle exercises to ensure your legs are strong and flexible.<\/p>\n<h2><strong>Consider upper body strength workouts<\/strong><\/h2>\n<p>Stripping involves every part of your body. You need to move your entire body and lift it. Whether you are engaging in exotic or pole stripping, your upper body will play a central role. One way to do this is by taking part in pole dancing. You can enroll in such classes or get your <a href=\"https:\/\/lovepolekisses.com\/getting-started\/how-to-start-pole-fitness-at-home\/\">pole and train at home<\/a>.<\/p>\n<h2><strong>Be flexible <\/strong><\/h2>\n<p>If you want to be a striping star, you must be flexible. The strippers engage in extensive movements that call for a flexible body. To gain flexibility, you need to engage in stretches. Striping coaches encourage trainees to engage in stretches for at least 15-30 minutes.<\/p>\n<p>Also, there are <a href=\"https:\/\/www.healthfitnessrevolution.com\/top-10-best-stretches\/\">various types of stretches<\/a> to help you realize these objectives such as seated trunk twist and hip flexor. Remember, flexibility fasten your recovery rate in case you get injured during workouts.<\/p>\n<h2><strong>Engage in HIIT workouts<\/strong><\/h2>\n<p>HIIT or high-intensity interval training is a central part of getting a killer body. This training fastens your slimming process by burning fats. Also, it strengthens your body muscles and retains its tone. The best part of these workouts is that you need to exercise for a duration of 30-45 minutes.<\/p>\n<p>Also, you can use heavyweight or lightweight on the training. As well, you do not need to attend gym sessions. You can do <a href=\"https:\/\/www.self.com\/gallery\/hiit-cardio-workout\">them at home<\/a> as you enjoy your favorite movies.<\/p>\n<h2><strong>Wrapping Up<\/strong><\/h2>\n<p>In a word, stripping is amazing entertainment. Everyone enjoys watching strippers dancing movements. Also, a birthday party or hens night with strippers on the stage attract a large audience. However, becoming a stripper is not a light journey. You need to work out to build a killer and flexible body.<\/p>\n<p>As such, any stripping star takes part in extensive fitness exercises. These workouts help them to improve their flexibility and endurance. As well, taking part in these exercises boost the strippers\u2019 body muscles and tone. So, for you to succeed in this field, you need to consider the above fitness secrets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever heard about Amber Rose or Cardi B? If you are a fan of stripping entertainment, you\u2019re familiar with these names. For those who are not, the two are reputable strippers. Everyone attending hens night parties or other night out events that the two stars appeared had a memorable story. Their killer body [&#8230;]\n","protected":false},"author":11,"featured_media":11799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[65],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Fitness Secrets From Top-Ranking Strippers - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Fitness Secrets From Top-Ranking Strippers - My Site\" \/>\n<meta property=\"og:description\" content=\"Have you ever heard about Amber Rose or Cardi B? If you are a fan of stripping entertainment, you\u2019re familiar with these names. For those who are not, the two are reputable strippers. Everyone attending hens night parties or other night out events that the two stars appeared had a memorable story. Their killer body [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T15:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"631\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/\",\"name\":\"Best Fitness Secrets From Top-Ranking Strippers - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg\",\"datePublished\":\"2020-09-10T15:19:58+00:00\",\"dateModified\":\"2020-09-10T15:19:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#primaryimage\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg\",\"contentUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg\",\"width\":631,\"height\":499},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Fitness Secrets From Top-Ranking Strippers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Fitness Secrets From Top-Ranking Strippers - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/","og_locale":"en_US","og_type":"article","og_title":"Best Fitness Secrets From Top-Ranking Strippers - My Site","og_description":"Have you ever heard about Amber Rose or Cardi B? If you are a fan of stripping entertainment, you\u2019re familiar with these names. For those who are not, the two are reputable strippers. Everyone attending hens night parties or other night out events that the two stars appeared had a memorable story. Their killer body [...]","og_url":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/","og_site_name":"My Site","article_published_time":"2020-09-10T15:19:58+00:00","og_image":[{"width":631,"height":499,"url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg","type":"image\/jpeg"}],"author":"Jack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jack","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/","url":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/","name":"Best Fitness Secrets From Top-Ranking Strippers - My Site","isPartOf":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#primaryimage"},"image":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg","datePublished":"2020-09-10T15:19:58+00:00","dateModified":"2020-09-10T15:19:58+00:00","author":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e"},"breadcrumb":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#primaryimage","url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg","contentUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg","width":631,"height":499},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenshealthandfitness.com.au\/exercise\/best-fitness-secrets-from-top-ranking-strippers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenshealthandfitness.com.au\/"},{"@type":"ListItem","position":2,"name":"Best Fitness Secrets From Top-Ranking Strippers"}]},{"@type":"WebSite","@id":"https:\/\/www.womenshealthandfitness.com.au\/#website","url":"https:\/\/www.womenshealthandfitness.com.au\/","name":"My Site","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e","name":"Jack","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","caption":"Jack"},"url":"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/"}]}},"jetpack_featured_media_url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/09\/strippers-fitness.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paALD6-34i","_links":{"self":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/11798"}],"collection":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/comments?post=11798"}],"version-history":[{"count":1,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/11798\/revisions"}],"predecessor-version":[{"id":11800,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/11798\/revisions\/11800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media\/11799"}],"wp:attachment":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media?parent=11798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/categories?post=11798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/tags?post=11798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}