{"id":11400,"date":"2020-04-11T17:35:34","date_gmt":"2020-04-11T17:35:34","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=11400"},"modified":"2020-04-11T17:35:34","modified_gmt":"2020-04-11T17:35:34","slug":"12-good-reasons-to-switch-to-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/12-good-reasons-to-switch-to-the-mediterranean-diet\/","title":{"rendered":"12 Good Reasons to Switch to The Mediterranean Diet"},"content":{"rendered":"
There are too many diet trends nowadays, and it’s quite challenging to gauge which one is the best. Among the least known diet with great health benefits is the Mediterranean diet<\/strong>.<\/p>\n The Mediterranean diet<\/strong> focuses on the region’s traditional vegetables, fruits, nuts, beans, dairy, seafood, and olive oil. Not only that, but this diet also goes beyond food choices as it emphasizes shared meals and physical activity.<\/p>\n Moreover, this kind of diet targets not only your bodily health but also your mental health because of how it views camaraderie as a factor for a happier mood. Below, we’ll give you 12 good reasons why you should try the Mediterranean diet<\/strong>.<\/p>\n We hope those reasons have convinced you to try the Mediterranean diet<\/strong> finally. It’s a vibrant kind of diet that will make you holistically healthy.<\/p>\n","protected":false},"excerpt":{"rendered":" There are too many diet trends nowadays, and it’s quite challenging to gauge which one is the best. Among the least known diet with great health benefits is the Mediterranean diet. The Mediterranean diet focuses on the region’s traditional vegetables, fruits, nuts, beans, dairy, seafood, and olive oil. Not only that, but this diet also […]\n","protected":false},"author":11,"featured_media":11401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"\n\n