{"id":11312,"date":"2020-03-13T04:55:09","date_gmt":"2020-03-13T04:55:09","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=11312"},"modified":"2020-03-13T04:55:09","modified_gmt":"2020-03-13T04:55:09","slug":"10-best-simple-exercise-equipment-pieces-for-working-out","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/fitness-products\/10-best-simple-exercise-equipment-pieces-for-working-out\/","title":{"rendered":"10 Best Simple Exercise Equipment Pieces for Working Out"},"content":{"rendered":"
Exercising brings plenty of benefits to our bodies and mind, but you might not love all of the exercise equipment the same. What is more, sometimes gyms are overwhelming with the number of different props, and you often can\u2019t make a decision of what to use. Plus, if you are making your own gym at home, you should know which equipment is necessary and which can bring plenty of benefits to your workout routines.\u00a0<\/span><\/p>\n \u00a0<\/span><\/p>\n TRX brings flexibility in workout routines as well as many benefits. If you use it or attach it to your home gym, you will be able to do a wide range of exercises for your whole body, including both upper body and lower body exercises.\u00a0<\/span><\/p>\n <\/p>\n Your strength training can\u2019t be complete without a few kettlebells at your hand. These pieces of equipment are versatile and can help you perform deadlifts, squats, lunges and a myriad of upper-body exercises. However, with so many of them on the market, you can easily seek advice for the best ones and <\/span>find out more on GarageGymBuilder.com<\/span><\/a>.<\/span><\/p>\n <\/a><\/p>\n <\/p>\n We all know that cardio is an important part of a workout routine but it can sometimes be tedious. That is why you have to find a fun way to do your cardio and there is nothing more fun than rope jumping. What is more, there are even jumping ropes with weights in their handles which can provide a more intense cardio and workout for your forearms at the same time.\u00a0<\/span><\/p>\n <\/p>\n If you feel like your workout routine can be improved and that it can be a bit more requiring, then you should get yourself a balance ball. Your core exercises can easily be upgraded and improved with a balance ball, so do some planks or pushups by balancing your arms and hands on the ball. Also, you can use it for various other exercises, such as resting your legs on the ball while pushing your hips upwards and so on. Plus, you can use it for post-workout stretching too.<\/span><\/p>\nTRX Band<\/b><\/h2>\n
Kettlebells<\/b><\/h2>\n
Jumping Rope<\/b><\/h2>\n
Balance Ball<\/b><\/h2>\n