{"id":11045,"date":"2019-10-31T11:00:51","date_gmt":"2019-10-31T11:00:51","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=11045"},"modified":"2021-05-08T09:36:28","modified_gmt":"2021-05-08T09:36:28","slug":"questions-to-ask-before-buying-the-best-mattress-for-back-pain","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/general\/questions-to-ask-before-buying-the-best-mattress-for-back-pain\/","title":{"rendered":"Questions To Ask Before Buying The Best Mattress For Back Pain"},"content":{"rendered":"
According to <\/span>the World Health Organization (WHO)<\/span><\/a>, the leading cause of limited mobility and activity is low back pain, which affects people of all age groups. It’s a frequent reason why people seek medical consultation. Thus, back pain is one of the top ten injuries and diseases worldwide.\u00a0<\/span><\/p>\n In industrialized countries, the lifetime prevalence of low back pain is 60 to70 percent. As people get older, there’s an increased risk of low back pain because of the deterioration of the intervertebral discs. One of the best ways to address low back pain is choosing the best mattress that has enough back and spine support.<\/span><\/p>\n In this post, you’ll learn the best questions to ask before shopping for a new mattress<\/a> for back pain. In that way, you’ll have a better rest and good night’s sleep, reduced back pains, and improved quality of life.<\/span><\/p>\n <\/p>\n There are many types of mattresses available on the market today. However, the most in-demand types are latex and memory foam mattresses. Even if these two types of mattresses gain the highest customer rating, it still pays off understanding all the different types of mattresses, including innerspring and hybrid mattresses.\u00a0<\/span><\/p>\n By doing so, you’ll have a better understanding of the different mattress options that are available for you and your loved ones. Because pain is a subjective symptom, different people have different preferences when it comes to mattress firmness levels, layer thickness, and materials, which determines how well a mattress prevents and reduces back pain.\u00a0<\/span><\/p>\n Whatever type of mattress you prefer, make sure to always take into account important features. Prevent discomfort by choosing a softer mattress with enough cushioning, zone support technology, and adequate contouring, such as <\/span>Australia’s Best Mattress for Back Pain<\/span><\/a>.\u00a0<\/span><\/p>\n Here are the different types of mattresses and their roles in back pain management:\u00a0<\/span><\/p>\n Make sure to choose a mattress that\u2019s made of plant-based material. It\u2019ll help avoid overheating and contact with harmful chemicals.<\/span><\/p>\n <\/p>\n Take note that some sleepers report latex foam as firmer than what they initially expected.\u00a0<\/span><\/p>\n <\/p>\n Hybrid beds are perfect for those who want to experience the bounciness of innerspring mattresses with the comfort that foam layers bring for pain relief.\u00a0<\/span><\/p>\n <\/p>\n Sleeping on a bad or wrong mattress usually worsen back pain. On the other hand, an ergonomic or right mattress relaxes muscles, promotes good sleeping posture, and provides healthy and better sleep. While there’s no perfect mattress, it’s essential to choose one that fits a natural sleeping posture.<\/span><\/p>\n According to a <\/span>study<\/span><\/a>, a medium-firm mattress level improves pain among patients who are suffering from chronic low-back pain. In the said study, patients who slept in medium-firm mattresses showed better outcomes for disability and pain as compared to those who slept on firm mattresses. Low back pain at daytime among patients who slept on medium-firm mattresses was reduced than those with firm mattresses.\u00a0<\/span><\/p>\n Here are good-to-know facts about medium-firm mattresses:<\/span><\/p>\n <\/p>\n It also offers more firmness as compared to a medium mattress, which is too firm to provide comfort.<\/span><\/p>\n <\/a><\/p>\n <\/p>\n Different brands of mattresses have varying features that claim to provide the utmost comfort for people who are suffering from acute or chronic back pain. While the type of mattress alone is not enough to treat back pain, it plays a critical role in preventing the worsening, duration, or severity of pain. That’s why it’s important to choose the best features if you’re planning to buy a new mattress to help manage your back pain, like <\/span>Australia’s best mattresses for back pain<\/span><\/a>.<\/span><\/p>\n <\/p>\n Here are the important features you need to look for in a mattress for back pain:<\/span><\/p>\n <\/p>\n For stomach sleepers, they’ll need a firmer mattress. In that way, they won’t sink but remain afloat.\u00a0<\/span><\/p>\n <\/p>\nWhat\u2019s the Best Mattress Type for Back Pain?<\/b><\/h2>\n
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What\u2019s the Ideal Mattress Firmness Level for Back Pain?<\/b><\/h2>\n
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What Are the Features to Look for in a Mattress for Back Pain?\u00a0<\/b><\/h2>\n
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