{"id":11045,"date":"2019-10-31T11:00:51","date_gmt":"2019-10-31T11:00:51","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=11045"},"modified":"2021-05-08T09:36:28","modified_gmt":"2021-05-08T09:36:28","slug":"questions-to-ask-before-buying-the-best-mattress-for-back-pain","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/general\/questions-to-ask-before-buying-the-best-mattress-for-back-pain\/","title":{"rendered":"Questions To Ask Before Buying The Best Mattress For Back Pain"},"content":{"rendered":"

According to <\/span>the World Health Organization (WHO)<\/span><\/a>, the leading cause of limited mobility and activity is low back pain, which affects people of all age groups. It’s a frequent reason why people seek medical consultation. Thus, back pain is one of the top ten injuries and diseases worldwide.\u00a0<\/span><\/p>\n

In industrialized countries, the lifetime prevalence of low back pain is 60 to70 percent. As people get older, there’s an increased risk of low back pain because of the deterioration of the intervertebral discs. One of the best ways to address low back pain is choosing the best mattress that has enough back and spine support.<\/span><\/p>\n

In this post, you’ll learn the best questions to ask before shopping for a new mattress<\/a> for back pain. In that way, you’ll have a better rest and good night’s sleep, reduced back pains, and improved quality of life.<\/span><\/p>\n

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What\u2019s the Best Mattress Type for Back Pain?<\/b><\/h2>\n

There are many types of mattresses available on the market today. However, the most in-demand types are latex and memory foam mattresses. Even if these two types of mattresses gain the highest customer rating, it still pays off understanding all the different types of mattresses, including innerspring and hybrid mattresses.\u00a0<\/span><\/p>\n

By doing so, you’ll have a better understanding of the different mattress options that are available for you and your loved ones. Because pain is a subjective symptom, different people have different preferences when it comes to mattress firmness levels, layer thickness, and materials, which determines how well a mattress prevents and reduces back pain.\u00a0<\/span><\/p>\n

Whatever type of mattress you prefer, make sure to always take into account important features. Prevent discomfort by choosing a softer mattress with enough cushioning, zone support technology, and adequate contouring, such as <\/span>Australia’s Best Mattress for Back Pain<\/span><\/a>.\u00a0<\/span><\/p>\n

Here are the different types of mattresses and their roles in back pain management:\u00a0<\/span><\/p>\n