{"id":1020,"date":"2018-09-12T08:14:52","date_gmt":"2018-09-12T08:14:52","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/index\/"},"modified":"2018-09-12T10:59:37","modified_gmt":"2018-09-12T10:59:37","slug":"spicy-pepita-kale-and-buckwheat-salad","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/spicy-pepita-kale-and-buckwheat-salad\/","title":{"rendered":"Spicy pepita, kale and buckwheat salad"},"content":{"rendered":"\n<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/diet_nutrition\/index.html\" class=\"pathway\">Diet &amp; Nutrition<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/diet_nutrition\/recipe_finder\/index.html\" class=\"pathway\">Recipes<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>Spicy pepita, kale and buckwheat salad<\/li>\n<\/ul>\n<p>                                        Spicy pepita, kale and buckwheat salad  <a href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1998-spicy-pepita-kale-and-buckwheat-salad&amp;media=https:\/\/www.www.womenshealthandfitness.com.au\/\/images\/lola-berry-spicy-pepita-kale-buckwheat-salad-nourish-magazine.jpg&amp;description=\" data-pin-do=\"buttonPin\" data-pin-config=\"none\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-126.png\"\/><\/a> <img decoding=\"async\" itemprop=\"image\" src=\"\/images\/lola_berry_spicy_pepita_kale_buckwheat_salad_nourish_magazine.jpg\" alt=\"Lola Berry - Spicy pepita, kale and buckwheat salad - Women's Health and Fitness Magazine\"\/><\/p>\n<p>\u00a0<\/p>\n<p style=\"line-height: 20pt;\"><strong><a href=\"http:\/\/lolaberry.com\/\" target=\"_blank\">Lola Berry<\/a> helps us explore new recipe ideas like this sturdy salad fully of healthy goodness that is incredibly easy to whip up.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p style=\"line-height: 20pt;\"><strong style=\"font-size: 15px; line-height: 1.5;\">What you&#8217;ll need (serves 4)<\/strong><\/p>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">\u2028Salad\u2028<\/p>\n<ul>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">125 g (1 cup) buckwheat\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\"> 2 tbsp extra-virgin olive oil\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">1 onion, finely sliced\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">35 g (\u00bc cup) dried apricots, chopped\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">1 bunch of kale, stalks removed and leaves finely chopped\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">Zest of 1 lemon<\/li>\n<\/ul>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">Spicy Pepitas\u2028<\/p>\n<ul>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\"> Drizzle of extra-virgin olive oil, plus extra to serve\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">70 g (\u00bd cup) pepitas (pumpkin seeds)\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">Pinch of paprika\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\">Pinch of chilli flakes\u2028<\/li>\n<li style=\"margin-bottom: 13pt; line-height: 20pt;\"> Pinch of salt flakes<\/li>\n<\/ul>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\"><strong>What you&#8217;ll do<\/strong><\/p>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">Tip the buckwheat into a pot with 375 ml (1\u00bd cups) of water. Bring to the boil then lower the heat a little and simmer for about 8 minutes. Drain and set aside to cool.<\/p>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">Pour the extra-virgin olive oil into a frying pan, add onion and saut\u00e9 until onion starts to go transparent, then add the apricots and kale and lightly saut\u00e9 for 2 minutes, until kale has softened and turned bright green. Then throw in your cooled buckwheat and toss it all together.<\/p>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">Now put a touch of olive oil in a small frypan and toast your pepitas. They will puff up a little \u2013 this is fun \u2013 then, just before you turn the heat down, add the paprika, chilli and salt. Toast for another minute or two.<\/p>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">Remove salad from heat, stir in the lemon zest and toss most of the pepitas through. Serve in a big bowl, drizzle with a dash of extra-virgin olive oil and sprinkle on the leftover pepitas \u2013 add a few more chilli flakes just like Lola Berry.<\/p>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">Recipe &amp; image by<a href=\"http:\/\/lolaberry.com\/\" target=\"_blank\"> Lola Berry<\/a>.<\/p>\n<p style=\"margin-bottom: 13pt; line-height: 20pt;\">First published at <a href=\"http:\/\/www.naturalhealthmag.com.au\/nourish\/spicy-pepita-kale-and-buckwheat-salad\" target=\"_blank\">Nourish Magazine<\/a>.<\/p>\n<p>\u00a0<\/p>\n<p\/>\n<p>\u00a0<\/p>\n<p>                                                           <a onclick=\"saveFavoriteNode(1998)\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/favorites_star.png\"\/><\/a><a onclick=\"saveFavoriteNode(1998)\">Add to favorites<\/a><a href=\"http:\/\/pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-126.png\"\/><\/a><a class=\"twitter-share-button\" href=\"https:\/\/twitter.com\/share\">Tweet<\/a>]]><a onclick=\"window.open(this.href,'win2','width=400,height=350,menubar=yes,resizable=yes'); return false;\" title=\"Email\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/component\/mailto\/?tmpl=component&amp;template=whf&amp;link=aHR0cDovL3d3dy53b21lbnNoZWFsdGhhbmRmaXRuZXNzLmNvbS5hdS9kaWV0LW51dHJpdGlvbi9yZWNpcGUtZmluZGVyLzE5OTgtc3BpY3ktcGVwaXRhLWthbGUtYW5kLWJ1Y2t3aGVhdC1zYWxhZA==\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/email_icon_article_page.png\"\/><\/a><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.<a href=\"\/amazing_abs\/index.html\">Amazing Abs<\/a><a href=\"\/body_transformations\/index.html\">Body Transformations <\/a><a href=\"\/fat_loss\/index.html\">Fat Loss <\/a><a href=\"\/womens_health\/index.html\">Women&#8217;s Health<\/a><a href=\"\/healthy_recipes\/index.html\">Healthy Recipes<\/a>Related Stories <\/p>\n<ul class=\"relateditemsrelated-stories\">\n<li><a href=\"\/diet_nutrition\/recipe_finder\/2036_chocolate_chip_cookie_dough_protein_bar\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a><a href=\"\/diet_nutrition\/recipe_finder\/2036_chocolate_chip_cookie_dough_protein_bar\/index.html\" class=\"fj_relatedplusrelated-stories\"> Chocolate chip cookie dough protein bar<\/a><\/li>\n<li><a href=\"\/diet_nutrition\/recipe_finder\/2323_cinnamon_pear_date_protein_porridge_recipe\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a><a href=\"\/diet_nutrition\/recipe_finder\/2323_cinnamon_pear_date_protein_porridge_recipe\/index.html\" class=\"fj_relatedplusrelated-stories\"> Cinnamon, pear &amp; date protein porridge recipe<\/a><\/li>\n<li><a href=\"\/diet_nutrition\/recipe_finder\/2275_kaffir_green_curry_recipe\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a><a href=\"\/diet_nutrition\/recipe_finder\/2275_kaffir_green_curry_recipe\/index.html\" class=\"fj_relatedplusrelated-stories\"> Kaffir green curry recipe<\/a><\/li>\n<\/ul>\n<p><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.                                  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Find more healthy recipes at Women&#8217;s Health and Fitness magazine.<\/p>\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy pepita, kale and buckwheat salad - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/spicy-pepita-kale-and-buckwheat-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy pepita, kale and buckwheat salad - My Site\" \/>\n<meta property=\"og:description\" content=\"Lola Berry helps us explore new recipe ideas like this sturdy salad fully of healthy goodness that is incredibly easy to whip up. 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