{"id":10102,"date":"2019-06-30T10:12:57","date_gmt":"2019-06-30T10:12:57","guid":{"rendered":"http:\/\/www.womenshealthandfitness.com.au\/?p=10102"},"modified":"2019-06-30T10:13:23","modified_gmt":"2019-06-30T10:13:23","slug":"super-food-grain-bowl-recipe-by-webster-australian-walnuts","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/super-food-grain-bowl-recipe-by-webster-australian-walnuts\/","title":{"rendered":"Super Food Grain Bowl Recipe by Webster Australian Walnuts"},"content":{"rendered":"<p style=\"text-align: center;\">Vegetarian. Vegan. Gluten free (with teff , rice or quinoa).<\/p>\n<p>Up your grain game with an easy weeknight dinner like this veggie-laden bowl of goodness featuring a few filling and crunchy Aussie walnuts!<\/p>\n<p>Did you know walnuts can help regulate sleep patterns? Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle of light and dark to the body.<\/p>\n<p><a href=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10098\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-1024x683.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-1024x683.jpg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-300x200.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-768x512.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-600x400.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>3 tablespoons Aussie walnuts<\/li>\n<li>1 teaspoon red wine vinegar<\/li>\n<li>1\/2 tablespoon rice malt syrup<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>Salt, to taste<\/li>\n<li>Pepper, to taste<\/li>\n<li>1\/4 cup cooked whole grains such as farro, freekah, quinoa, teff or brown rice<\/li>\n<li>1\/4 cup tinned chickpeas, rinsed and drained<\/li>\n<li>1 small sweet potato<\/li>\n<li>1\/4 avocado, sliced<\/li>\n<li>1\/4 cup broccoli florets<\/li>\n<li>1 tablespoon sesame seeds, toasted<\/li>\n<li>Fresh sprouts or shoots, to finish<\/li>\n<\/ul>\n<p>Steam broccoli florets over boiling water for 5 minutes until just tender. Pierce sweet potato with a fork all over and microwave for 5 minutes until cooked through. Once cool, cut into cubes. Meanwhile, make the dressing: whisk red wine vinegar, honey lemon juice, olive oil, salt and pepper together to combine. Assemble bowl: arrange grains alongside sweet potato, broccoli and chickpeas. Top with avocado and walnuts. Drizzle with dressing, sprinkle with sesame seeds and sprouts. Serve immediately.<\/p>\n<p>Aussie walnuts are available nation-wide at Woolworths and Costco under their own brands. For more walnut recipes + inspo, follow Walnuts Australia on Facebook and Instagram.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian. Vegan. Gluten free (with teff , rice or quinoa). Up your grain game with an easy weeknight dinner like this veggie-laden bowl of goodness featuring a few filling and crunchy Aussie walnuts! Did you know walnuts can help regulate sleep patterns? Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle [&#8230;]\n","protected":false},"author":11,"featured_media":10104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[29],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super Food Grain Bowl Recipe by Webster Australian Walnuts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/super-food-grain-bowl-recipe-by-webster-australian-walnuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Food Grain Bowl Recipe by Webster Australian Walnuts\" \/>\n<meta property=\"og:description\" content=\"Vegetarian. 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