{"id":10,"date":"2014-08-25T14:00:43","date_gmt":"2014-08-25T14:00:43","guid":{"rendered":"http:\/\/104.131.255.213\/specular\/magazine\/?page_id=10"},"modified":"2020-01-14T10:36:59","modified_gmt":"2020-01-14T10:36:59","slug":"home","status":"publish","type":"page","link":"https:\/\/www.womenshealthandfitness.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\t<section class=\"section\" id=\"section_814126879\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1668939652\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-317081611\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h1>Womens Health and Fitness Online<\/h1>\n<p class=\"lead\">Womens Health and Fitness Online provides free workouts, recipes, diet advice and up-to-the-minute info across health, beauty, nutrition and fitness.<\/p>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-317081611 {\n  width: 80%;\n}\n#text-box-317081611 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1668939652 {\n  padding-top: 500px;\n}\n#banner-1668939652 .bg.bg-loaded {\n  background-image: url(https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/12\/women-exercising.jpg);\n}\n#banner-1668939652 .overlay {\n  background-color: rgba(0, 0, 0, 0.22);\n}\n#banner-1668939652 .bg {\n  background-position: 43% 59%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_814126879 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1097706835\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<p>Stay fit, stay healthy and look fabulous with Women\u2019s Health &amp; Fitness Online. Let our experts keep you in shape with the latest health and lifestyle news. With articles published weekly, Women\u2019s Health &amp; Fitness Online is your total guide to a healthier body and more fulfilling life. Packed with workouts, recipes, diet advice, real reads and up-to-the-minute information across health, beauty, nutrition and fitness, it is the ultimate companion for women who want to look great, feel fabulous and enjoy the benefits of a healthy and happy life.<\/p>\n<\/div><\/div>\n<\/div>\n\t<section class=\"section is-boxes\" id=\"section_1943588507\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-full-width\"  id=\"row-956249461\">\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-1872915886\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/www.womenshealthandfitness.com.au\/category\/fitness\/workouts\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-189262147\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2 class=\"uppercase\">WORKOUTS<\/h2>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-189262147 .text {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-189262147 .text-inner {\n  padding: 10px 0px 10px 0px;\n}\n#text-box-189262147 {\n  width: 90%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1872915886 {\n  padding-top: 300px;\n}\n#banner-1872915886 .bg.bg-loaded {\n  background-image: url(https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/01\/woman-working-out-at-home-1024x694.jpg);\n}\n#banner-1872915886 .bg {\n  background-position: 48% 51%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\" class=\"clearfix\"><\/div>\n<h4>Recent Workouts<\/h4>\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-collapse\">\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/best-kettlebell-workouts\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/different-colour-kettle-bells-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/different-colour-kettle-bells-300x200.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/different-colour-kettle-bells.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Best Kettlebell Workout Exercises for Women<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">February 18, 2020<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">A kettlebell can be a key piece of equipment in your home and will allow [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/best-kettlebell-workouts\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/exercises-for-a-brazilian-butt\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/woman-training-300x199.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/woman-training-300x199.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/woman-training.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Exercises for a Brazilian Butt!<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">February 17, 2020<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">We all long for that perfectly toned booty. But to get there, you need to [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/exercises-for-a-brazilian-butt\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/triceps-overhead-extension-with-rope\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/02\/women-with-big-triceps-300x199.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/02\/women-with-big-triceps-300x199.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/02\/women-with-big-triceps.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Triceps overhead extension with rope<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">February 13, 2020<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Why: Keeping your body in proper standing alignment with core stabilisation and isolation of the [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/triceps-overhead-extension-with-rope\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-1554502181\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/www.womenshealthandfitness.com.au\/category\/diet-nutrition\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-1131086021\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2 class=\"uppercase\">Diet &#038; Nutrition<\/h2>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1131086021 .text {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1131086021 .text-inner {\n  padding: 10px 0px 10px 0px;\n}\n#text-box-1131086021 {\n  width: 90%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1554502181 {\n  padding-top: 300px;\n}\n#banner-1554502181 .bg.bg-loaded {\n  background-image: url(https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/01\/greens-fruit0vegetables-1024x682.jpg);\n}\n#banner-1554502181 .bg {\n  background-position: 59% 60%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\" class=\"clearfix\"><\/div>\n<h4>Recent Diet &#038; Nutrition<br \/>Information<\/h4>\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-collapse\">\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/apple-keto-gummies-the-ideal-snack-for-aussie-dieters\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Apple Keto Gummies &#8211; The Ideal Snack for Aussie Dieters!<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">December 4, 2022<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">For many people, losing weight can seem like an impossible task that requires sacrificing some [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/apple-keto-gummies-the-ideal-snack-for-aussie-dieters\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/what-are-the-practical-benefits-of-weight-training\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">What Are the Practical Benefits of Weight Training?<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">August 25, 2022<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">&nbsp; What Are the Practical Benefits of Weight Training? &nbsp; Most people now know that [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/what-are-the-practical-benefits-of-weight-training\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/benefits-of-hibiscus-tea\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">benefits of hibiscus tea<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">July 1, 2022<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Introduction. Hibiscus tea is made from the hibiscus flower, which is native to East Africa. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/benefits-of-hibiscus-tea\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-856402938\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/www.womenshealthandfitness.com.au\/category\/lifestyle\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-1668717573\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2 class=\"uppercase\">Lifestyle<\/h2>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1668717573 .text {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1668717573 .text-inner {\n  padding: 10px 0px 10px 0px;\n}\n#text-box-1668717573 {\n  width: 90%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-856402938 {\n  padding-top: 300px;\n}\n#banner-856402938 .bg.bg-loaded {\n  background-image: url(https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/01\/women-having-coffee-cafe-1024x683.jpg);\n}\n#banner-856402938 .bg {\n  background-position: 48% 51%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\" class=\"clearfix\"><\/div>\n<h4>Recent Lifestyle Articles<\/h4>\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-collapse\">\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/lifestyle\/engagement-ring-usa-vs-australia\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Engagement Ring. USA vs Australia<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">February 9, 2022<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">There is a popular opinion that purchasing an engagement ring in the US will save [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/lifestyle\/engagement-ring-usa-vs-australia\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/lifestyle\/christmas-gifts-to-get-your-teens-out-of-the-house\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Christmas gifts to get your teens out of the house<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">November 24, 2021<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Christmas gifts to get your teens out of the house Finding a gift for a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/lifestyle\/christmas-gifts-to-get-your-teens-out-of-the-house\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/lifestyle\/how-to-look-after-your-body-after-a-workout\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">How to look after your body after a workout<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">October 27, 2021<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">You\u2019ve just spent the last hour pushing your body to the limit, but did you [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/lifestyle\/how-to-look-after-your-body-after-a-workout\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row row-full-width\"  id=\"row-1968574777\">\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-1947552395\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/www.womenshealthandfitness.com.au\/category\/diet-nutrition\/recipe_finder\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-1953441678\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2 class=\"uppercase\">RECIPES<\/h2>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1953441678 .text {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1953441678 .text-inner {\n  padding: 10px 0px 10px 0px;\n}\n#text-box-1953441678 {\n  width: 90%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1947552395 {\n  padding-top: 300px;\n}\n#banner-1947552395 .bg.bg-loaded {\n  background-image: url(https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/01\/table-of-spices-for-recipe-1024x681.jpg);\n}\n#banner-1947552395 .bg {\n  background-position: 48% 51%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\" class=\"clearfix\"><\/div>\n<h4>Recent Recipes<\/h4>\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-collapse\">\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/super-food-grain-bowl-recipe-by-webster-australian-walnuts\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/Walnuts_GrapevinePR-Grain-Bowl-214x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/Walnuts_GrapevinePR-Grain-Bowl-214x300.jpg 214w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/Walnuts_GrapevinePR-Grain-Bowl-768x1075.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/Walnuts_GrapevinePR-Grain-Bowl-731x1024.jpg 731w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/Walnuts_GrapevinePR-Grain-Bowl-600x840.jpg 600w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Super Food Grain Bowl Recipe by Webster Australian Walnuts<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">June 30, 2019<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Vegetarian. Vegan. Gluten free (with teff , rice or quinoa). Up your grain game with [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/super-food-grain-bowl-recipe-by-webster-australian-walnuts\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/enjoy-walnuts-for-healthy-heart-by-webster-australian-walnuts\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-300x200.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-768x512.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-1024x683.jpg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2019\/06\/GrapevinePR_Australian-Walnuts_Freshly-Cracked-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Enjoy walnuts for healthy heart by Webster Australian Walnuts<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">June 30, 2019<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Did you know the humble walnut is officially recognised as heart-healthy? Research undertaken at the [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/enjoy-walnuts-for-healthy-heart-by-webster-australian-walnuts\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/chunky-monkey-granola-recipe\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1-300x208.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Base Body Babes full-body barbell workout - Women&#039;s Health and Fitness magazine\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1-300x208.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1-600x415.jpg 600w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Chunky Monkey granola recipe<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">September 12, 2018<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \"> If you\u2019re sick of egg white omelettes for brekkie and are looking for a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe_finder\/chunky-monkey-granola-recipe\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-625829423\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/www.womenshealthandfitness.com.au\/category\/health-beauty\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-1361490638\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2 class=\"uppercase\">BEAUTY<\/h2>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1361490638 .text {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1361490638 .text-inner {\n  padding: 10px 0px 10px 0px;\n}\n#text-box-1361490638 {\n  width: 90%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-625829423 {\n  padding-top: 300px;\n}\n#banner-625829423 .bg.bg-loaded {\n  background-image: url(https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/01\/woman-getting-makeup-done-1024x683.jpg);\n}\n#banner-625829423 .bg {\n  background-position: 59% 60%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\" class=\"clearfix\"><\/div>\n<h4>Recent Beauty Advice<\/h4>\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-collapse\">\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/unlock-radiant-skin-the-ultimate-guide-to-using-cleansing-oil-for-skincare\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2024\/01\/image2-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2024\/01\/image2-300x200.png 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2024\/01\/image2-1024x683.png 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2024\/01\/image2-768x512.png 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2024\/01\/image2.png 1380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Unlock Radiant Skin: The Ultimate Guide to Using Cleansing Oil for Skincare<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">January 22, 2024<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Embarking on the journey into the realm of skincare unveils a diverse landscape where innovation [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/unlock-radiant-skin-the-ultimate-guide-to-using-cleansing-oil-for-skincare\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/master-lash-extensions-through-eyelash-extension-courses-online\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2022\/11\/image1-4-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2022\/11\/image1-4-300x200.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2022\/11\/image1-4-768x512.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2022\/11\/image1-4.jpg 1023w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Master Lash Extensions through Eyelash Extension Courses Online<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">November 26, 2022<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Introduction to Eyelash Extension Courses Online &nbsp; Although there are many eyelash extension courses available [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/master-lash-extensions-through-eyelash-extension-courses-online\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/different-types-of-human-hair-extensions-which-one-is-right-for-you\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Different Types of Human Hair Extensions: Which One is Right for You<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">November 22, 2022<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">In the past few years, more and more people have been getting hair extensions. There [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/beauty-tips\/different-types-of-human-hair-extensions-which-one-is-right-for-you\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-706389616\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/www.womenshealthandfitness.com.au\/category\/weight-loss\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-721308886\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2 class=\"uppercase\">WEIGHT LOSS<\/h2>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-721308886 .text {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-721308886 .text-inner {\n  padding: 10px 0px 10px 0px;\n}\n#text-box-721308886 {\n  width: 90%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-706389616 {\n  padding-top: 300px;\n}\n#banner-706389616 .bg.bg-loaded {\n  background-image: url(https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/01\/woman-doing-hot-yoga-for-weight-loss-1024x682.jpg);\n}\n#banner-706389616 .bg {\n  background-position: 48% 51%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\" class=\"clearfix\"><\/div>\n<h4>Recent Weight Loss Articles<\/h4>\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-collapse\">\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/seven-stay-at-home-moms-weight-loss-tips\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/color-colour-fitness-health-39671-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/color-colour-fitness-health-39671-300x200.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/color-colour-fitness-health-39671-768x512.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/color-colour-fitness-health-39671-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Seven Stay-at-Home Moms\u2019 Weight Loss Tips<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">April 11, 2020<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">People give less value to stay-at-home moms without knowing that they are superwoman of their [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/seven-stay-at-home-moms-weight-loss-tips\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/informative-primer-for-adults-on-possessing-healthy-body-weight\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/woman-in-gray-sports-bra-holding-black-dumbbell-3757376-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/woman-in-gray-sports-bra-holding-black-dumbbell-3757376-300x200.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/woman-in-gray-sports-bra-holding-black-dumbbell-3757376-768x512.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/woman-in-gray-sports-bra-holding-black-dumbbell-3757376-1024x682.jpg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/woman-in-gray-sports-bra-holding-black-dumbbell-3757376.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Informative Primer for Adults on Possessing Healthy Body Weight<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">April 11, 2020<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">As adults get older, age becomes a risk factor. Aging exposes and makes people prone [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/informative-primer-for-adults-on-possessing-healthy-body-weight\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/different-types-of-exercise-that-will-get-you-in-shape\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:0px;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/strawberries-and-measuring-tape-1172019-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/strawberries-and-measuring-tape-1172019-300x200.jpg 300w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/strawberries-and-measuring-tape-1172019-768x512.jpg 768w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/strawberries-and-measuring-tape-1172019-1024x682.jpg 1024w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2020\/04\/strawberries-and-measuring-tape-1172019.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Different Types of Exercise That Will Get You in Shape<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">April 11, 2020<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Only a few people are aware that there are different types of exercise. Many think [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<button href=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/different-types-of-exercise-that-will-get-you-in-shape\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1943588507 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-blank.php","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Women&#039;s Fitness, Workouts &amp; Health Advice | Women&#039;s Health &amp; Fitness Online<\/title>\n<meta name=\"description\" content=\"Women&#039;s Health &amp; Fitness Australia is your ultimate guide to health &amp; fitness. 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