Fed up of yo-yo diets and self-loathing? It’s time to change your mindset and achieve your weight loss goals with these tips from Angela Tufvesson.
1. Change your mindset.
Rather than ‘going on a diet’, decide to change your lifestyle – permanently. As a result, you’ll eat differently, exercise more and have a better approach to health and wellbeing. But change doesn’t happen overnight, so give yourself time to adjust to your new way of life. Don’t go cold turkey and give up your favourite treats all at once. Your body will better adapt to your new way of life gradually.