Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.

Day 1

Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries

Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat

Spaghetti bolognaise made with kidney beans on their own or with lean mince