Ladies have certainly thought about getting the Brazilian butt if they are stunning individuals who want to acquire the looks of Brazil-born supermodel Gisele Bündchen further.
This supposedly perfect feature of a woman’s physique adds more to her attractive looks. Getting the so-called Brazilian butt will also make eligible bachelors swoon over her.
What is the Brazilian butt? What are the ways on how to get this coveted body feature?
- How the Alluring Brazilian Buttocks Appears
Genetics largely determine the proportion and shape of a person’s buttocks.
Also, two factors affect the appearance of a woman’s lower body. One is the manner of how the body stores fat.
The other is the skeletal structure of a lady.
According to the American Board of Cosmetic Surgery, the proportion and dimension of a person’s buttocks are significant factors in an enticing and well-proportioned physique.
Therefore, a Brazilian butt is a kind of buttocks that appear flat and attractively shapely. It makes a woman’s lower body look appealing and adds to her sexy appearance.
- 6 Reasons Why Ladies Decide to Get Brazilian Buttocks Lift Surgery
Women who do not feel satisfied with their buttocks’ looks decide to undergo a butt lift surgery.
They desire to obtain the Brazilian butt that most ravishing supermodels and famous female athletes possess.
Undergoing cosmetic surgery to get this coveted lower-body feature gives women the following benefits:
- Enables their dresses, skirts, and trousers to fit more attractively.
- Enhances women’s overall body proportions through balance improvement in the upper and lower parts of the body.
- Gives an appearance of fullness behind the ladies’ lower bodies.
- Reduces cellulite or fat pockets on the thighs, belly, and hips.
- Develops the curves in a woman’s lower body.
- Provides for more aesthetically pleasing, flat, and youthful buttocks.
However, the butt lift surgery could be expensive and unaffordable for most ladies. Cosmetic surgeons usually charge a high price for their enhancement procedures.
Hence, women can engage in cost-beneficial methods to get the Brazilian butt. These techniques include proper diet and regular exercise.
What are these workout routines that help women get those kinds of eye-catching buttocks quickly?
III. 3 Effective Workouts to Achieve the Attractive Brazilian Buttocks
Ladies who desire to have perfectly toned buttocks should not fret if they find cosmetic procedures costly.
After all, there are various exercises they can perform to get that Brazilian butt they long to have.
According to the article from Women’s Health and Fitness, an online source for information on healthy living for women, here are the three easy workouts and how the ladies can do them:
1) Donkey Kick
This type of butt exercise is similar to the action of the animal from where it got its name.
- First, a woman can begin by placing herself on all fours.
- Then, she should make sure that her wrists are under her shoulders.
- Next, with her right legs bent at 90 degrees, she should lift her toes. Then, she should halt when her thigh is parallel to the ground.
- She can begin again and do this exercise for 15 repetitions on each side.
2) Lunge and Squat
Ladies can achieve the perfect Brazilian butt through performing this exercise designed to develop their buttocks.
- First, stand with the feet being a little farther from each other. Ensure that they are not in a shoulder-width-apart position.
- Make sure that the toes are facing forward and turned out a little bit.
- Lower one’s body by squatting. Ensure that the hand is on the chest during the whole exercise.
- Keep the knees from passing one’s toes while squatting.
- Get back to the beginning position. Take a huge step in front with the left foot into a lunge.
- When the legs are at a 90-degree angle, stop the exercise.
- Get back to the start, and this is one repetition.
- Alternate sides with 15 repetitions on every side.
3) Glute Bridge
Glutes refer to the huge muscles in a lady’s buttocks. Here is an exercise to enhance those parts of the lower body.
- Lay on one’s back with the feet flat on the ground, and the legs bent.
- Keep the arms lying by the side.
- Squeeze the glutes together, and slowly lift the hips off the ground.
- Make sure that the body is in a straight position, all the way from one’sshoulders to her knees.
- Wait for two seconds before lowering to the floor again. Then, begin this exercise again.
- Perform the glute bridge again. Then, get to the next workout.
These workout routines are the surefire ways to get the perfect Brazilian butt. Interested ladies can get the best results by performing them at least thrice per week.
They should not forget to have a proper diet to get their desired results guaranteed.
Then, they would surely find themselves all set to put on that body-hugging evening black dress and sultry swimwear they have always wanted to wear!
