Lifestyle

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

LifestyleBehind the scenes of our 2017 Cover Model shootWe’re so excited to bring you a little taste of our 2017 WH&F Brazilian Butterfly Cover…read moreHealth & fitness talk with Rachael Finch We caught up with Rachael Finch to talk all things health, wellness, training and get an…read moreThe Vajayjay Diaries: Endometriosis & period pain We teamed up with Dr. Nat Kringoudis and Your Tea to bring you ‘The…read moreThe Vajayjay Diaries: Taking care of your reproductive health We teamed up with Dr. Nat Kringoudis and Your Tea to bring…read moreThe Vajayjay Diaries: Polycystic Ovarian Syndrome (PCOS) We teamed up with Dr. Nat Kringoudis and Your Tea to bring you ‘The Vajayjay Diaries’…read moreDigital Detox with Andi Lew at the Fitness & Health Expo 2016Celebrity trainer Alexa Towersey chats to author and publisher Andi Lew about all things…read moreSilvia Kramska chats to WHF at the Fitness & Health Expo 2016 Celebrity trainer Alexa Towersey chats to Silvia Kramska the creative mind…read moreRosanna Arkle on health and fitness Celebrity trainer Alexa Towersey chats Rosanna Arkle at the Fitness &…read moreAmanda Bisk on wellbeing, yoga and lifestyle Celebrity trainer Alexa Towersey chats to yoga and social media superstar Amanda…read moreAlexa Towersey chats to Lola Berry at the Fitness & Health Expo 2016 Celebrity trainer Alexa Towersey chats to nutrition sensation Lola Berry at the…read moreAlexa Towersey chats to the ladies behind Keep it Cleaner at Fitness & Health Expo 2016 Celebrity trainer Alexa Towersey chats to the ladies behind Keep it…read moreVIDEO: How important is a mentor?Caroline Cameron from Possibility to Reality discusses the benefits of finding a mentor.read moreVIDEO: Dealing with career stress over christmasFeeling stressed in the run up to Christmas? Caroline Cameron from Possibility to Reality offers…read moreVIDEO: Desk yogaMarike Knight from One Hot Yoga shares 4 key yoga poses that can be done at your desk.read moreVIDEO: Benefits of a yoga retreatMarike Knight from One Hot Yoga explains the benefits of attending a yoga retreat.read moreVIDEO: 3 ways to stay motivated in winterJulie Hyde from Leaders & Lattes shares three tips to stay motivated in the colder months.read more

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Lifestyle

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

LifestyleAesthetic appeal: how activewear JAGGAD came about We chat with the creative director of JAGGAD Michelle Greene on how it all began and key… read more5 ways to become more thankful in your daily lifeWhy the Golden Door Elysia Health Retreat & Spa is the best way to start the new yearBedroom makeover: how to get a good nights sleepJAGGAD-online-qanda.jpgMotivation Body Transformations Fat Loss Skincare Anti-ageingLaura Henshaw on health, fitness and successModel, law student and entrepreneur rolled into one, Laura Henshaw knows how to take care of…read moreThe key to successful health and fitness resolutions Gear up for success with these top tips for setting successful…read more5 minutes with February 2018 cover model Ellie Giffen We sat down with February 2018 cover model Ellie Giffen to chat about all things health,…read moreHow to maintain motivation over the holiday season Struggling to stay on top of your exercise regime because you’re simply not motivated…read moreKeeping fit with Alexandra Kierdorf-Robinson We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all…read moreA day in the life of Laura Henshaw We caught up with model, law student and entrepreneur and January 2018 cover model Laura…read moreFitness and training talk with M-Active ambassador Montana Farrah-Seaton We caught up with trainer, former pro basketball and M-Active ambassador Montana…read moreFull story: talking body confidence with cover models Georgia Gibbs and Kate WasleyThunder thighs. Mum tum. Tuckshop lady arms. Far from a biological predisposition, our modern…read moreKeep it real with fitness blogger Lauren PattersonWe caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk…read more7 ways to stay active on your holiday The holiday season is finally here, meaning you might find yourself spending less time…read moreKeeping fit and healthy with Bec Louise Chambers We caught up with coach and health fitness writer Bec Chambers to chat about all things…read moreMadalin Frodsham on body image and healthy living It was this exact photo that Madalin Frodsham posted after being featured in…read moreStylerunner’s Julie Stevanja on successWe caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness…read moreGetting to know the mastermind behind Inspire Fitness communityWe caught up with the passionate woman behind Inspire Fitness, Olivia Del Borrello about her…read morePositive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley We talk positive body image and its relationship to good health with cover models and…read moreSuccess, career and lifestyle with Sophie Guidolin To celebrate our #bosslady awards featured in the magazine, we caught up with boss babe…read more

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