Massage has several health benefits that are supported by various research findings. I will take you through several benefits of doing regular massage, but before that, let me explain what massage is in a nutshell. The word massage implies kneading and rubbing body parts using hands to ease pain and tension from body muscles. Some of the most common types of massage are as follows.
1.Aromatherapy massage
Aromatherapy is a kind of massage that combines essential oils with gentle pressure where the massage therapist will dilute the essential oils before applying them. The massage therapist will perform a full-body massage. In aromatherapy massage, you will inhale the essential oils through a diffuser and absorb some through your skin.
2.Deep tissue massage
Deep tissue massage involves increasing tissues’ pressure to relieve chronic pain, soreness, injury, and anxiety. The massage therapist uses deep finger strokes to your connective tissues and muscles to relieve tension. A deep tissue massage lasts between sixty to ninety minutes
Are massages good for you? The massage benefits discussed below will help us answer the above question.
1. It eases muscle pain
When you knock your elbow against a hard surface, you feel pain and tend to rub it with the other hand to relieve pain. The same you rub your elbow to ease the pain is the same way massage works to reduce backaches and other body aches.
2. Massage boosts immunity
Massage boosts the white blood cell count, which consequently improves the body’s defensive mechanism against diseases.
3. Massage improves sleep
Massage improves sleep to infants and makes them cry less. Patients undergoing chemotherapy can embrace massage to improve their sleep.
4. Massage counteracts your sitting posture imbalance
Massage helps to ease shoulder, back pain, and stress associated with extended sitting hours and wrong sitting posture.
5. Massage soothes anxiety and depression
Massage helps to ease anxiety and reduce anger among people, especially emotional people.
Final thoughts
Massage has more health benefits than western medicine and is the best way to ease various pains and tension. Visit us at blueroommassage.com.au for more info.
