How to introduce running into your workouts

For some running doesn’t come naturally. Here, expert Alicia Gowan’s shares ways to…
read more

How to make the most of beach circuits and boot camps
Take a breather from the gym and head outdoors for a beach circuit of boot camp in the…
read more

How to reap the benefits of HIIT training
Learn how to take advantage of HIIT training with these expert insights. Katelyn Swallow…
read more

The pros and cons of running
We asked personal trainer, nutrition and health coach of Agent of Change Ashleigh Boehm to…
read more

The benefits of high-intensity exercises
Think high-intensity interval training (HIIT) classes such as your local¬†bootcamp, F45,…
read more

Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness…
read more

The benefits of low impact exercises
Are you looking to mix up your strength training sessions but not sure what to go for?…
read more

How to improve your power walking technique
Make the most of your workouts by checking your power walking technique against these…
read more

4 HIIT workouts to try now
So you want to be one of those super-fit (and perky) people? Set a goal and time frame and…
read more

How to choose the right shoes for your workout
Before you head to the casual shoe aisle, check out these top shoe tips for optimum…
read more