Summer rolls recipe

These fresh rolls are a perfect snack or a light lunch time treat,...

Fitness and training talk with M-Active ambassador Montana Farrah-Seaton

We caught up with trainer, former pro basketball and M-Active ambassador Montana Farrah-Seaton to...

Eat-fasting 2.0

Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet...

Eat like a warrior

Keep your energy levels up throughout the day with Sheena-Lauren

's Warrior Recipes.

  Chocolate protein...

Diet plans – which will work for you?

Are you a compulsive, emotional or anxious eater? A new study shows brain attributes...

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