Learn how to achieve your fitness goals with the help from someone other than a fitness guru.

For motivational speaker, self-love teacher and author of Mastering Your Mean Girl Melissa Ambrosini a healthy lifestyle is all about slowing down, listening to your body and living from the heart.

Here are her top 4 tips to help you achieve your goals:

1.        Get crystal clear on what your goals are.

2.        Figure out the actions you need to take each day to achieve your goals.

3.      Hold yourself accountable each day. Add it to your calendar and to-do list so it actually gets done.

4.      And don’t forget to reward yourself with your favourite self-love activity, such as a warm bath, a meditation or a cup of herbal tea in the sun.

For more self-love inspiration, download Melissa’s Self Love Menu.

Read more motivational tips and tactics to help you stay on track.