Whether you’re after workout inspiration, fit fashion tips and healthy eating ideas, we’ve put together 7 Instagrams you need to follow now.

1. Steph Prem @stephieprem
As the founder and head trainer at Studio PP Steph Prem’s feed varies from reformer workout shots, healthy eats and snaps of when she’s out and about, that’s what keeps it exciting and oh so inviting.

2. Lily Kunin @cleanfooddirtycity
Hailing from the Big Apple, Lily will show you how to cook up a storm for any day of the week with simplicity and authenticity.

3. Sally Matterson @sallymatterson
She’s been in the personal training business for over 12 years so rest assured you’re in really good hands. She has a cute staffy and her office is on the water, um need we say more?

4. Lauren Hannaford @lozhannaford
As a former elite gymnast, you’ll find her doing handstands all day, everyday. Be right back while I go practice my handstand.

5. Belinda @belinda.n.s
Fit mum alert! A true advocate to the healthy lifestyle, there are go gimmicks here. Full of fresh foodie ideas, outdoor adventures and daily motivational quotes, we’re loving her motto.

6. Sarah B @mynewroots
As a self taught cook, Sarah’s feed is filled with plant based dishes, wholesome foods and innovative creations. This might be the feed you need get cooking.

7. Diana & Felicia @basebodybabes
Where fitness, fashion and food come alive. WARNING: may evoke a serious case of workout gear envy. You were warned.

Don’t forget to follow us at @whandfmag for more inspo, wellbeing and fitness love.