Are you ready to flush out the toxins to reveal a better you? If yes, then you can’t afford to miss these 6 tips on how to detox at home.
As more and more people get on board with healthy lifestyles, the detox industry’s grown in leaps and bounds in the last few years. At present, the world market for detoxification products is worth over 50 billion USD.
Yet, you don’t need to buy expensive chemical detoxes to reap the benefits of cleansing your body.
Take a look at these tips on how to detox at home instead.
- Start With Some Sleep Therapy
Don’t neglect your brain when you’re detoxing. Sleep is one of the best ways to give your mind a break and help it repair the damage caused by stress and anxiety.
That’s why it’s important to get at least 7 hours’ sleep a night, every night. If you’re setting aside a day or two for a full body detox, start and end the process with a good night’s sleep.
- Detox at Home With Healthy Eating
We’re all guilty of consuming far too many refined foods which can seriously hamper our liver function. So, it’s good to give your body a rest from hard-to-digest foods and those that cause your blood sugar to spike.
During this junk food sabbatical, focus on eating only healthy whole foods and fresh fruit and vegetables. Avoid all forms of sugar and preservatives. Onions, garlic, broccoli, and eggs are a few examples of foods that help remove toxins from your body.
Simply eating the right foods for a day can help kickstart your metabolism and your health.
3.Guard Your Gut Health
- A healthy gut microbiome is another important role player in ensuring your body’s ability to detox naturally. Keep it well fed by ingesting prebiotic and probiotic foods every day.
Yoghurt, kefir, sauerkraut, and kimchi are some good probiotic foods. You can get prebiotics from foods like tomatoes, bananas, artichokes, asparagus, garlic, and onions.
Be sure to include these in your detox diet. To read more about the best foods and lifestyle habits to achieve optimal gut health check out this guide on how to improve gut health in 30 days.
- Drink More Water
There’s nothing like water to flush toxins out of your system. Start your day with a glass of warm water with ginger and lemon juice added to it.
This helps kickstart the detoxification process. Follow up by drinking water every time you’re thirsty. Avoid coffee, tea, and processed fruit juices while detoxing.
- Sweat the Small Stuff
Studies show that taking a sauna’s a good way to remove toxins from your body.
Other benefits of a sauna include improving cardiovascular function and removing impurities from the skin. It’s also a good time to detox your mind with meditation and mindfulness exercises.
You don’t need to go to a gym or expensive spa to enjoy these perks – you can have a sauna at home.
Get in touch with a sauna company to arrange your custom-built sauna or DIY home sauna kit.
- Get Active
Never underestimate the power of exercise for helping detox your body. Just twenty minutes of cardio exercise helps get your blood pumping enough to deliver oxygen and nutrients to your organs.
Healthy, well-nourished organs can more easily resist the ravages of toxins in the body and do their bit to expel these substances naturally.
More Health Tips
When you detox at home you can boost your health considerably and give yourself a break from unhealthy lifestyle habits.