A great exercise for your. PT Lila Hall shows us how…

Sets/reps: 2 x 24

How to

1. Seated on exercise mat, gently lean back until the core is activated. ADVANCED OPTION: raise feet off the ground

2. Gently reach around from one side of the body to the other

3. Ensure core is engaged at all times to avoid overuse

Workout from Lila Hall,alignedtraining.com.au