Deadlifts allow you to build muscle in your upper and lower back, glutes, and hamstrings.
1. Stand with feet shoulder-width apart holding a straight bar in front of you.
2. Slowly bend forward at the hips, keeping your knees straight, and lowering the bar until you feel a stretch in your hamstrings.
3. Slowly return to the start position, contracting the muscles in your buttocks as you go.
4. Repeat 15 times.
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