Abdominal stretch with Swiss Ball

Strengthen your core functionality with this abdominal stretch.

Purpose of exercise: Stretch abdominal muscles.

Instructions: Lie with your back on the Swiss balls/" 10017 rel="nofollow" target="_self">Ball, stretch over the balls/" 10017 rel="nofollow" target="_self">ball, position your arms above your head and relax into the stretch.

 

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