Yoga can assist with posture, flexibility and strength. Here are 5 reasons why you should take up yoga…

How yoga keeps your body young - Women's Health & Fitness

1. Assists with postural alignment and balance, preventing back pain and maintaining a healthy spine

2. Increases flexibility and strength throughout the body, necessary for healthy movement and 
functioning as well as weight management

3. Supports the endocrine and digestive systems, preventing congestion in the body

4. Strengthens skeletal system, helping to maintain healthy bones

5. Assists with mental clarity and body awareness and reduces stress and depression