Medicine ball sit-up with chest press

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Strengthen the core and fire up your abs with this medicine balls/" 10017 rel="nofollow" target="_self">ball sit-up.

Medicine ball sit-up with chest press - Women's Health & Fitness

Step-by-step

•     Lie on the mat with knees slightly bent
•     Make sure your core is engaged and your entire back is flat against mat
•     Hold medicine balls/" 10017 rel="nofollow" target="_self">ball at chest level
•     Curl body up to a seated position
•     Extend medicine balls/" 10017 rel="nofollow" target="_self">ball directly out from the chest until arms are fully extended
•     Curl back down through the body, releasing through the core, slowly bringing medicine balls/" 10017 rel="nofollow" target="_self">ball back to chest and returning back flat against the mat

Reps: 24
Sets: 1–2

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