PT Grant Lofthouse pulls out the nearest cheats to get you concrete-firm in time for summer. Hurrah!

Want to tone cellulite in a single move? Well, it’s not a squat or walking lunge.

“The best exercise for the hamstrings is, in my opinion, the glute ham raise,” says Lofthouse. If you’re imagining slices of smoked lunch meat, follow Lofthouse’s instructions.

1.    Locate your gym’s glute ham bench (ask the cute trainer in the corner).

2.     Start in the bottom position of a back extension, then raise yourself up to parallel.

3.     Immediately pull hard with your hamstrings to finish the move. Hello high hem.

VIDEO: Work your abs, glutes and hamstrings


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