Boost your confidence and build a better body with our top tips.


Do you ever stand in front of the mirror dreaming about having the ‘perfect’ body? Nipping here and tucking there. Or do you believe your life would be so much better if you could just have Jennifer Anniston’s bikini body or could look as good as ‘Miss fitness’ who works in the cubicle next to you?

Well these certainly aren’t signs of a positive body image, but many of us think this way and wish we possessed qualities we don’t already have. The grass is always greener after all, right? But why sit there wishing for something better when you can make the most of what you have?

Here are 10 ways to build a better body (and it isn’t only about diet and exercise!)…

1. Reconnect with your body

Appreciate how your body works by trying yoga or stretching. The fluid movements involved in these activities are great for getting in touch with the wonders of your body and its many parts.