Tone your arms, thighs and butt with this six move workout.


No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for this set of six toning moves from WH&F trainer Nichelle Laus is the resistance of your own body weight and a set of dumbbells.

The rules – For this workout, cycle through each exercise, one after the other, with minimal rest, aiming for 10 repetitions of each. Once you have completed the whole circuit once, rest for 60 to 90 seconds, then start again from the top. Repeat one to two more times, time permitting.


  • Seated Bicep Curl
  • Chair Dip
  • Chair Push-up
  • Shoulder Press
  • Plie Squat
  • Curtsy Lunge
  • Ab wheels