Sculpt rock hard abs with fitness IT girl Emily Skye’s exclusive workout for WH&F.



This is a fantastic ab and core workout you really can do anywhere. By doing the workout in a circuit format, you also get the added benefit of a fantastic fat burning session. High-intensity circuits are by far the best way to burn fat as you have the effects of burning fat well after the workout is complete. This particular workout is a basic five-exercise circuit. The beauty of these workouts is that they are easy to construct and require minimal preparation. I do at least two sessions like this a week. I’ll simply choose five exercises, decide how many reps of each exercise I’m going to complete and how long a rest I’ll take at the completion of the five exercises.
It’s a really simple way to create your own effective workouts.

The rules: complete each exercise one after the other with as little rest in between exercises as possible. When all five exercises are complete, rest for 60 seconds. Repeat this process again five times.