Target your abs with this dynamic crunch – just two steps to an awesome core workout.


Power crunches - IMAGE - Women's Health and Fitness

How to
 Standing shoulder-width apart with your core braced, raise one knee to meet the opposite elbow with explosive force before returning to stationary position.

2. Repeat with the opposite leg to create an alternating movement.

Tip: Exhale at each point the knee reaches the opposite arm’s elbow to contract the abdominal muscles.

NEXT: Browse our collection of amazing abs workouts or try a cross crunch with WH&F head trainer Nikki Fogden-Moore!

Words and workout by Melissa Le Man, images by Noel Daganta