Work your shoulders, arms and abs with rope slams!

How to

1. Place both hands on the rope while sitting into a squat position with your chest up.

2. Initiate the movement by rapidly whipping your hands to shoulder level as quickly as you can followed by whipping the rope down as fast as you can.

3. Repeat with force – 20 secs on and 10 secs off.

NEXT: Beginners guide to kettlebells

Words and workout Melissa Le Man (pictured) images by Noel Daganta