Frog hops

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Frog hops
Work your glutes, quads and hamstrings.

Frog hops – IMAGE – Women’s Health and Fitness
How to

From a squat position with your arms straight back, utilise their momentum as you jump as far forward as you can and land softly in a squat position.

NEXT: Bench jumps

Words and workout by Tiffany Gaston, photos by James Patrick