Work your abductors, quads, glutes and hamstrings with ‘skaters’.


Skaters - IMAGE - Women's Health and Fitness

How to

In a slightly lowered squat position, jump as far to your left as you can and land on your left foot. Your right foot will remain elevated off the floor and land behind your left knee.

Do not allow your right foot to touch the floor. Reverse direction back the other side and land on opposite foot.

NEXT: 6 exercises for quads and hamstrings

Words and workout by Tiffany Gaston, photos by James Patrick