This awesome exercise will tone your biceps, add it to your workout!

How to

Lie against an incline bench with your arms holding a barbell and hanging down. While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps (only the forearms should move; do not swing the arms).

Slowly return to the starting position.

Repeat for desired amount of repetitions.

NEXT: Step-up with bicep curl

Words and workout by Nichelle Laus, images by David Laus