This Swiss ball exercise will target your back, arms & core.
Place ball directly under hips. Keep pelvis towards ball and core engaged.
Place dumbbell in each hand with palms facing down.
Place arms out to the side at 45-degree angle.
Keeping arms at side, retract shoulder blades down into central pocket.
Raise arms then lower back to starting position.
Tip: Position ball under hips, keep core engaged and avoid arching of lower back
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Photography: Sullivan LC; Words/workout: Nikki Fogden-Moore