Reverse fly Swiss ball

This Swiss balls/" 10017 rel="nofollow" target="_self">ball exercise will target your back, arms & core.

How to

Place balls/" 10017 rel="nofollow" target="_self">ball directly under hips. Keep pelvis towards balls/" 10017 rel="nofollow" target="_self">ball and core engaged.

Place dumbbell in each hand with palms facing down.

Place arms out to the side at 45-degree angle.

Keeping arms at side, retract shoulder blades down into central pocket.

Raise arms then lower back to starting position.

Tip: Position balls/" 10017 rel="nofollow" target="_self">ball under hips, keep core engaged and avoid arching of lower back

 

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Photography: Sullivan LC; Words/workout: Nikki Fogden-Moore