Can’t get away from the office? Find a spare meeting room and try these reverse flyes.

Reverse flyes - Women's Health & Fitness

How to
Grab two paperweights, cans, or small filled bottles of water.

Sit on a chair with your knees bent at 90 degrees and your feet flat on the floor. Bend forward slightly, look down at the floor and keep your back straight. This is your starting position.

With palms facing each other, extend arms out to the sides, squeezing the shoulder blades. Hold, and return to the starting position.

NEXT: Get gorgeous, toned arms>>

Model: Nichelle Laus; Photo credit: Dave Laus