This is a challenging exercise for your arms, back and core stability. Sarah Lawrence shows us how.

How to

Hold a plank position with your hands on the dumbbells or kettlebells.

Keep your feet wide and your shoulders directly over the bells. Alternating arms, pull one elbow back like a one-arm row, lifting the bell off the ground and keeping your core embraced.

Lower the bell back to the ground before repeating with the other arm. Take this exercise nice and slow as it’s quite complex and requires a lot of balance and co- ordination.

Level 1 can perform this exercise without the dumbbells, just bring your hand up to your hip, holding a nice, tight plank.

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Photo credit: Helen Maree