WH&F trainer Nikki Fogden-Moore demonstrates the Fit Ball roll.

Fit Ball roll - Women's Health & Fitness

Target: Glutes, abs and upper body

How to
Kneel with your palms together and fingertips extended to the fit ball. Engage your gluteus, abs and upper body.

Slowly roll your body weight forward, taking your arms and elbows over the fit ball. Return to the start position to complete one rep.

This exercise is about full control, extension and flexion required to keep abs engaged rather than speed.

Take your time and keep your head in line with your spine. Look forward if you find this easier, but try to keep your head down for the extension.

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Photo credit: Sam Frysteen