Sara Fennell demonstrates a simple yet effective workout for your glutes.

How to:

Lunge forward first landing heel first. Be sure you have a wide enough stance so that your front knee does not extend past your toes. Toes should always be facing forward.

Lower your back knee till it almost touches the ground, then extend back up. That is one rep. Perform all reps on 1 leg before switching to the next.

Sets: 4 | Reps: 12 per leg

Added challenge:

Superset this exercise with 10 reps of jumping lunges after each set.

Using no weight, do the exact same movement but when rising up from the lunge jump and switch feet positioning and do a lunge with the other leg forward, repeat.

Photo credit: Jamie Watling Photography